2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Panic attacks are a chance to change your life. And if it seems to you that you are going to die now, but the ambulance doctors gave you half a pill and with the words "They do not die from this" evaporated.
It's time to buy a cake and a drink of your choice or order a table at a restaurant.
To the question "What are you celebrating?" Feel free to answer "Panic attack!"
All of this will happen this way when you accept the three statements for yourself.
- I am not sick.
- I don’t want to live like that.
- I need help.
There is an opinion that all diseases are from the head. The person faced with the PA thinks and feels quite the opposite. "What other head? I can feel it!" The brain constantly scans the body and finds many alarm bells.
How can you be sure it's not really a disease? The easiest way is to mentally induce a panic attack. It is better to do this in a safe place, you can even see a psychologist.
Most of them succeed and have the effect of enlightenment. But it is one thing to understand that the disease is a toy; it is another to get rid of this toy.
Any disease, even if not real, has a purpose! And when you're afraid of dying or going insane, it has a purpose. Part of your soul wants something new! Maybe you want simple human attention, or maybe you want to kill someone.
Or everything is simpler and the soul requires the sea, sun, eclairs and wine. Ask yourself honestly, "What would I like to change in my life?" Admit it to yourself.
If the source of fear is in your head, then why can't you cope with it yourself and most importantly for free? Of course! But it will take years, several marriages and kilometers of nerves. On average, 5 agonizing years pass between the first panic attack and the visit to a psychologist. Do you need it?
What kind of help is needed? Alas, the sympathy and attention of relatives and friends is not suitable here. Dr. Google and Facebook consultant will not help, all this can only worsen the state of affairs. How then to be?
Inhale for four and the same exhale, ground yourself well, grow into the floor with your feet. For three minutes, imagine yourself as a huge, heavy Ash. Keep breathing. Imagine the center of your body, just below your navel. When you fully feel like Ash, sign up to the gardener of human souls for a life change.
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