2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Is it worth fighting laziness if "laziness is the engine of progress"? In this post, I do not undertake to analyze the economic benefits of this human condition. I know for sure that when you are lazy, you latently worry that you are missing out on opportunities, but could do something great or become someone famous. Sometimes you may have enough strength to make yourself want or even do something, but the thought that you are lazy remains. In this post I will briefly consider the common causes of laziness and how to influence them if you become lazy.
Laziness is a state that is subjectively experienced as a state of lack of interest in life, weak energy for action, total fatigue, and general apathy. What are the causes of lazy states?
1. Physical fatigue. No matter how trite it sounds, you can just get physically tired. You may not load heavy objects, but fill your time with stress, anxiety, sleep a little, and eat poorly for a week. Agree, all this can be a very good reason for the body to want to realize a dream: to do nothing, not to get up, not to see anyone, not to talk to anyone, and not to change clothes from pajamas for a couple of weeks.
2. Procrastination. This hard-to-pronounce word means the process of putting things off for later, for tomorrow, for never. In an easier form, you will do a bunch of small things: look through the posts of your friends and find out the weather for the next month. As a result: deadlines have been disrupted, things have not been done, and mother's laziness is to blame. Although behind the habit of postponing and doing nothing, there are various kinds of fears and anxieties.
3. Boredom, lack of motivation. You are not interested and bored. You try very hard to understand, to do, but it's so boring that at least go to bed, which sometimes you have to do.
4. Nonsense. Getting down to business, you are convinced that no living subject in his right mind needs the result of the case. For example, paint the grass or wipe the dust forever!
The reasons, as you noticed, are weighty enough to be lazy and not get down to business. I agree! Therefore, if Laziness has visited you, do not rush to rape yourself, force yourself, or even worse accuse yourself
Take time to meet with Laziness, look at her, what kind of Laziness are you?
Determine its type
For each type of laziness, use simple practices for freeing yourself from its influence. They will help you not to fail the business and get more pleasure from the activity, even if you are lazy.
Be lazy to replenish the resources lost by the body. It can be a bike ride or a hobby, it is important that you switch. If procrastination is already a habit and you regularly delay things, you should start by carefully considering how you plan your day. Your important things should come first:
- Break the case into several temporary pieces of 15-20 minutes each.
- proceed with execution.
- during this period of time, focus on only one given case.
- during execution, reduce the impact of distractions (phone, mail, social network)
A more difficult option for breaking the procrastination habit is to explore the fears and anxieties behind procrastination
- Boring? Play it! Children are happy to do various boring activities if this is a game! Do you think it's not boring to write out the squiggles in the recipes for first-graders?! However, if this letter is a harsh pirate who does not read well, you can try.
- Do a self-questioning and the first question to ask yourself:
- How and why did this pointless business appear on your schedule?
- Do you really need to do it and is it for you?
- What if I don't?
A full understanding of the meaning comes after the last question. However, if all your answers are negative, then forget about this case! Look around what important you would like to do and your Laziness will blow away.
What methods do you use?
Write to your personal mail, I will be glad to hear your stories about Leni and share more detailed information about the reasons for laziness and ways to negotiate with her.
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