2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
First, you need to understand the meaning of what needs correction. Let's see what kind of uncertainty are we talking about? Uncertainty about what?
Confidence appears when a person realizes that in some area (in which one can be unsure) he “stands” steadily.
It is quite normal and logical to know about your shortcomings and be an "insecure" person in them. You really don't know if your part of the face / body / character, etc. is good. However, you should clarify with yourself: good for what? For whom? Good at what?
A part of your body that is difficult to accept, you can try to see through body positivity (see Wikipedia for the exact definition of the essence of the movement) and shift the focus of perception from assessment in the context of beauty to the context of need … Let's say if you have uneven teeth and because of them you feel insecure, but for some reason cannot correct them, then give them an assessment as a resource thanks to which you have the opportunity to eat or even protect yourself, etc. etc.
In the case of some part of the character (for example, silence), one should understand the possible secondary benefit (perhaps "I don't run into conflict, people like me because of my unobtrusiveness").
* for example, the Impostor Complex has the secondary benefits of stable self-improvement, continuous development, self-improvement, versatility and mobility.
Because the "Uncertainty = volatility", then it should be noted that at the root of uncertainty in a natural way the fear is laid … It can be of completely different "shades". Let's take a look at the fear of shame. Let's say you are afraid to embarrass yourself in front of someone. Here it is important to clarify with yourself - in front of whom exactly? Is this a specific group of people or is it one person? What happens if I "fall face down in the mud"? What then? Will they stop loving me? They will stop me … What will they stop or start doing? Who had previously thought of me this way, when did this start in my life?
Through these guiding questions, you find in yourself the experience that traumatized you. Further work with uncertainty will depend on the answers that you have found in yourself.
Remember, awareness is already half of the work done:)
Subject to copyright, I leave a note about the artist: @ shaza.wajjokh
Recommended:
Which Is Better - To Know Or To Feel?
Quite often people are quite unconsciously convinced that it is best to know. If I know everything, it means that my life will be "unraveled", but this is not at all the case, and real life situations "do not fit on the shelves.
Dunning-Kruger Effect - "I Know That I Know Nothing"
This effect was first described in 1999 by social psychologists David Dunning (University of Michigan) and Justin Kruger (New York University). The effect "suggests that we are not very good at assessing ourselves accurately." The video lecture below, written by Dunning, is a sobering reminder of a person's tendency to self-deception.
Mask, Do I Know You? Getting To Know Yourself Real
Each of us has had negative situations in our lives. And under these situations, some feelings are lived. Have you noticed that feelings are repeated? It seems that the person was different, and time passed, and you had to change. But the feelings experienced remained the same.
The Less You Know - You Sleep Better Or Learn To Filter
Advertising of wonderful instant transformations, time frames (life has now become active and a working person does not have time, for example, to struggle with inner fears, so he can quickly do this while riding the subway according to the guide from the book How to Defeat Your Inner Fears in Thirty Minutes?
Relationship Marketing Or I Know Better What You Like
To navigate the world, to understand other people, we often have to resort to generalizations. No, not only primitive ones, like “all men are goats”, but “women only need money”. No one can grasp the immensity and perceive at once the entire spectrum of the uniqueness of each person they meet.
