2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Friends, I want to remind you of one useful technique, supplementing it with my own material. Valuable and nutritious! From the perspective of research and activation of personal capabilities and resources! So…
Psychological task
Investigating ourselves: realized and forgotten parts of the "I"
The proposed assignment is divided into three parts.
Part one - "Who am I? What is the main thing in me?"
In order to understand: who am I, what and how much I am realized? - we carry out the next task.
1. We draw the sun. (Same as in the title picture of my article.)
2. Now imagine: the sun is you) The central disk is a unique personality core, the rays are realizations in life.
3. Have you presented? Let's get down to the next job. Let's start with the rays. We alternately display each individual arrow of a specific implementation, answering the question: Who am I?
/ Example: I am a mother, I am a daughter, I am a wife, and so on … /
4. By the designation of the rays, we come to the most important thing - to the central disk: think and write down inside the core what distinguishes your personality from all others, what makes it unique?
/ Here I often cite an example from the famous cartoon "Keepers". Will I attach the excerpt I'm linking to for you? /
5. Look at the result - you schematically (in terms of a specific methodology) showed your realizations and outlined the core of values. Let's get down to the next job …
Part Two - "What was I once, but I am not now? I am lost."
1. We draw a new sun. Cold, extinguished, blue.
2. Do we remember which realizations of the past were especially inspiring for you, but for some reason remained in the past? We start from childhood, move on to adolescence, move on to adolescence, and so on …
We mark information on weakened, barely noticeable rays.
3. We study the noted result and bring the main (left in the past), forgotten value to the core of the solar core - a significant and important resource.
Let's move on to the culminating part of the technique.
Part Three - "Returning Forgotten Resources"
1. And now we are doing corrective work to restore the integrity of the personal "I".
2. We put a chair for ourselves. On the contrary, we establish places for all accidentally forgotten subpersonalities.
3. And we turn to each one in turn with the following text …
- I see you!
- I admit you!
- I need you!
- I'm bringing you back!
- I am hugging you!
- I accept you!
- We are with you - one!
4. Upon addressing each part, we stretch out our hands to it and take it into the bosom of an integral personality, into our psychological space.
5. Upon completion of the work, we fix the resulting result by sending a message to the returned resources …
- I recognize and approve of all my abilities and talents!
- I respect and value my integrity!
- I bless myself for the successful realization of all my capabilities and resources!
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This is the practice, dear friends. Solar, resource! I hope that the supplemented material of the previously known technique will come in handy and will be used for your benefit! I wish you all happy growth and the kindest manifestation!
/ I am attaching a video to the first part of the assignment, you can start it together with me. /
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