2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
How an introject rattles off life
An introject is a harmful alien belief that has entered your inner world. And it was not critically processed on the subject, whether it suits you or not.
In the movie "Soldier Jane" is often heard the phrase of Lawrence "I have never met self-pity in nature. Any bird, if it falls from the tree, numb from the cold, will not feel pity for itself."
Under the slogan of this phrase, courageous guys are subjected to exorbitant physical exertion. This process uses the will, dedication, ambitions of the children.
The phrase is poetic, but about not feeling sorry for yourself. And if I am a fan of Lawrence, whom I trust unconditionally. Then I energetically begin to mold the author's opinion on my own life. Suddenly, this belief becomes a cruel introject that can destroy me physically.
Suppose I begin to mindlessly load myself, not taking into account age, health, ecology and food quality. And suddenly - a heart attack, stroke, nervous breakdown …
The phrase of a talented writer for me personally can be destructive.
It is important to pass any advice, opinions through the prism of your own physical and mental capabilities, the size of which you need to know.
68 Healing Bites
In the film "Peaceful Warrior", the main character at space speed absorbs food without looking and indiscriminately. The friend says: “You eat like a pig. Slow down, maybe you will taste the food."
Let's taste the food: “Take a bite of bread and chew thoroughly. Slower. Don't watch TV, don't plan for the future, don't lament about the past. Direct your attention to food. Watch how your teeth bite and rub, what role the tongue plays in this."
In order not to fly away from the complex process of chewing - count. Bite 1 piece, chew and mentally count: porridge with vegetables up to 60, chicken - up to 75, pork - up to 100. Drink the resulting soup.
This exercise helps:
- firstly, to be in the present and concentrate on the process of eating;
- secondly, the improvement of the gastrointestinal tract;
Large, not chewed pieces do not fly into the "furnace". You carefully grind each lump and pass it on to the stomach with respect.
- thirdly, to lose weight.
It takes longer to eat as it takes longer to chew. You feel full already while eating and eat less;
- fourthly, reduce the amount of food.
The jaws are not used to working so intensively, therefore, they get tired quickly and eat less.
Use the same method when “digesting” mental food. A look, conviction, thought came from the world - “grind” 1 piece of this idea 68 times. And you will understand whether it suits you or not.
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