2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
With normal development, due to the support and care from the surrounding people, a person has the opportunity to learn to take care of himself, hence self-support skills appear - the ability to say "no", to rest if fatigue sets in, eat if you are hungry, ask for help if you cannot cope on your own planning problem solving.
The Primary Support Group provides a secure connection that is the foundation of secure attachment and guides the development of self-support skills. Child support styles and techniques are translated into coping styles and techniques through a lengthy learning process during which parents or other primary caregivers functioned as role models.
It is very difficult for people who have experienced violence to support themselves in even the most primitive ways. The violent environment often does not offer any way of caring, but rather carries a clear message that the abused person's needs are irrelevant. More often than not, people who have experienced violence against themselves resort to repetitive and destructive patterns of self-consolation - alcohol, drugs, overeating, shopaholism, etc.
Self-support requires sufficient body awareness to notice the signals that the body is giving. Due to the whole complex of disorders that are present in people who have experienced violence, their contact with the body is weakened and they often do not respond to bodily sensations. So, some people do not notice that they are not dressed at all for the weather or cannot determine what they really want when they just want to satisfy their hunger. Therefore, in the treatment of people who have experienced violence, it will never be superfluous to draw the client's attention to the signals that come from his body and even suggest that in this situation it would be worth taking care of himself. Over time, virtually all clients develop the ability to pay attention to internal signals of the need for food, rest, and comfort.
Self-support also assumes that needs can be assessed as significant and important in order to act out of them and try to satisfy them.
It is very important that a person learns to understand his needs, reactions, take care of himself and take care of himself. The changes that gradually accumulate during therapy provide the person with the tools to be able to independently work with problems and control their impact. That is why it provides long-term improvement that continues after the end of the tera
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