2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
One well-known psychologist in her speech once dropped: "If you want to ruin everything - globalize." I agree 100% We are often overwhelmed not by the fear of changes, but by their seeming impossibility. We are taken aback - just like a five-year plan who would be sent to buy, well, let's say, a washing machine for a family apartment.
In such situations, narrative practitioners often use such a concept as "zone of proximal development." It was suggested at one time by the psychologist Lev Semenovich Vygotsky. The zone of proximal development is a conditional space just one step away from where we certainly understand and study everything up and down. You can find out the zone of your nearest development on your own - at the moment when anxiety and fear of experiencing the unknown reduce their degree and are replaced by a sincere, not strained interest. For example, going on stage in front of hundreds of spectators is scary. And making a short video and sending it to your three best friends is fun and enjoyable. Running a marathon is incredible. Running 3 kilometers, "feeling" for the days when it turns out to add a couple of hundred meters to these kilometers, is quite within reach.
People often tend to miss this part of the path, underestimate it. Often, the focus is on an inspiring goal. So big, so ambitious and compelling, awe-inspiring - yet seemingly alarmingly overwhelming. Actually, coaches work as such road planners - between the point of actual development to the zone of potential development, step by step, through the zones of the client's nearest development that open one after the other.
You yourself can assess your zone of proximal development by asking yourself the question - what in what I have planned, does it really seem to me not at all scary, but very interesting? If there is a desire to share or record your discoveries in writing, write in the comments.
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