2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Often, clients who were not loved, did not understand, did not accept in childhood turn to me and they try to make up for the lack of this love with other people, or they are still "trying to earn" recognition from their parents.
But that doesn't help!
It is impossible to fill this "gaping abyss" with love, psychological stroking of other people. And the parents gave as much as they could.
Love to your inner child can only be given to ourselves. Become a loving parent to yourself and give as much recognition, attention, care and affection as is necessary to fill and heal the wounded, rejected, sick parts with your love.
How can I do that?
- Be aware of your needs and satisfy them.
- Love and accept yourself different, with all your experiences, thoughts and desires.
- It is very careful to support and accompany yourself in any endeavors, to believe in yourself.
- Be in touch with your inner child.
- Support yourself when, out of habit, you want to beat yourself up and criticize yourself.
- Love and take care of yourself.
- Be aware, accept, regulate your emotions, without suppression.
- Empathize with yourself, without judgment or criticism.
- Develop according to your values, without looking back at others and their opinions.
- Listen to yourself and your desires for their realization.
- Accept yourself just because I am, I am unique.
- Look at yourself with loving eyes.
- Protect and safeguard your personal boundaries.
- Be a support to yourself.
People often expect all this from their parents or loved ones. Here, just even receiving love, recognition, praise, etc. from other people. will always be small.
Starting to practice this attitude to oneself: to study, to listen to oneself, one's body, one's desires, one's needs, a person realizes that it is not at all easy.
But probably!
Of course, this is quite laborious and unusual, because all his life a person did not love himself, did not hear his needs, but waited for another person to make him happy.
But this is an illusion!
After all, only on your own you can fill your inner emptiness.
And here psychotherapy allows you to rewrite your history, and the psychologist helps and accompanies you along the way.
Change your life and become happy
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