2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
The psychologist needs to open up! Is it really?
Because of this belief, many people are very afraid to go to a session. But it has nothing to do with reality.
What does “open up” mean? This is to open the door inside yourself, through which the psychologist can penetrate into the soul, dig deeper into it as he wants, and find all your secret sins.
Brr, sounds very scary, goosebumps.
But you don't need to do this! With good, qualified psychologists, it is necessary not to open up, but to be presented. What does it mean?
Let's pretend that you are an archaeologist, and your innermost feelings are valuable artifacts lost in the sands of the Sahara.
You do not let the psychologist inside, do not allow him to "dig" as he pleases. You excavate and take the artifact outside to show it to a psychologist and discuss the find.
And if he begins to carelessly touch his hands, devalue or criticize, you have the right to say:
"Hands off! This is not why I showed you the artifact! Be careful!"
Do you see the difference? You yourself choose what to present to the psychologist.
“It’s not a psychologist who’s going to get into your head.
- And you take out of your head the things that you want to discuss.
And you have every right to demand respect and respect for your feelings.
Maybe someone else's. But that's how I was taught to work. And the psychologists I turn to do the same.
It is clear that at first even the best psychologist is a stranger. And no one will demand from you one hundred percent frankness from the doorway. A good specialist will talk to you about what you yourself are willing to talk about.
Therefore, do not be afraid of anything and contact a specialist without hesitation.
Recommended:
Just Don't Leave Me! Fear Of Losing A Partner, Fear Of Being Abandoned. Trauma Of Abandonment
In contrast to the fear of rejection, which is based on a sense of shame for the felt needs and personal characteristics, the fear of being abandoned much deeper resembles the panic horror of the state of forgetfulness, non-existence. How to understand if a person has this fear?
Fear Of Slipping. Pleasure And Fear. Analysis Of One Job
Client request. Alena, help me deal with fear! Next week we are going with my spouse to a ski resort, everything seems to be wonderful - rest, romance, beauty, but I know in advance: I will be afraid again, overcoming a desperate, terrible fear of risky descents, although this is not the first time I accompany my husband on trips … In general, I am good at snowboarding, but I ride with pretense, always admitting something amiss … Is there any special reason behind this fear?
Fear Fear
Panic disorder has become almost an epidemic in the modern world. Its main characteristic is the presence of repeated and unexpected panic attacks. At what age does panic disorder appear? Although panic disorder usually first appears in late adolescence or early adulthood, in some cases it can appear in childhood or even into adulthood.
How Do I Deal With My Fear Of Public Speaking And My Fear Of Being Judged By Others?
Yesterday I published an article that turned out to be useful for many Fear of Public Speaking: Exercises and Ways to Overcome I decided to share my thoughts and feelings, perhaps godfather, they will also be understandable and useful?
The Tree Of Fear. Fear As A Stimulus For Development
In psychology, there are several versions of the development of fears and anxieties. Anatoly Ulyanov, in his book "Children's Fears", summarizing the experience of such researchers of the psyche as Rene Spitz, Melanie Klein, Margaret Muller, Donald Woods Winnicott, Anna Freud and Sigmund Freud, briefly lists the fears inherent in a particular age of the child, speaking about studies showing the presence of a whole spectrum of innate fears.
