Insulation As A New Stage In Development

2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43

yourself in space and communication with other people.

But if you look at the situation from a different angle, space has decreased, and the amount of time has increased! New situation - new opportunities for development. In simple terms, there was an opportunity to do what there was not enough time for before. Previously, people complained about its lack, now they suffer from its overabundance because they do not know how it can be used, and if they do, they do not feel motivated to master new things or are simply lazy.

Isolation has always taken place for certain sections of society: prison, monastery, hospital. And not everyone there degraded and went crazy. In isolation, people mastered new professions, received new knowledge, rethought their lives, etc. How did they do it? The answer is the SCHEDULE (it is system, structure, planning, organization!). Its absence relaxes the brain, which seeks to do nothing and corrupts the person. As in the course of evolution - some leave, others adapt to new conditions.

So!

1. Make a list of things you have wanted to do for a long time, but did not find the time
2. List the goals you want to achieve. You need to highlight small goals for the day and global goals for the period of isolation.
3. Write down the step-by-step path to points 1 and 2.
4. Analyze how long it will take to master this or that skill, how long it will take to achieve the goal, etc.
5. Find the right tools (tools and methods)
6. Divide the day into parts:

- first morning, afternoon, evening

- then each period by the hour (everyone needs a different amount of time, because we are all different)

- fill in the time gaps with activities and activities from your list (of course, with breaks for rest, food, walking, etc.)

Important!!

1. Achieving your daily small and simple goals will energize and inspire you to do bigger ones.
2. Mastering new types of activities and occupations will broaden your horizons, help you to know yourself and solve life problems more easily and more diversely.

THIS IS JUST AN EXAMPLE !!!:

The brain needs direction, clear, understandable and achievable tasks, and, of course, an understanding of why it is performing them. Then the brain will be healthy. Normalized load - a bonus, worked - received a reward.