2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Anxiety is a stopped arousal. Stop the tap that you ripped off at full speed.
Think back to the moments when you were about to leave. Things have been collected, documents have been folded, hotels have been found, a path has been drawn, transfers are clear, but the alarm does not go away. The night before the flight passes without sleep, and in the morning, despite the desire to seem calm, it really jokes you. Why is there anxiety?
anxiety is the body's response to suppressed arousal
Your thoughts are already on the plane, at a meeting, at negotiations that are important to you, and you need tremendous efforts to keep your body here. This stopped arousal is anxiety.
If you feel anxious in yourself, ask yourself what kind of “movement to” you are holding in yourself. Where are you not letting yourself in right now?
What do you want to do but stop yourself?
At the first glimpses of awareness, anxiety begins to subside, and the blocked excitement is released for action.
as soon as you start doing what the energy has risen to, the balance is restored
The anxiety goes away and you are able to move on.
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