2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
If at home it suddenly becomes boring and the mood drops, then you urgently need to change the situation the other way around. Here we will only talk about those methods that give joy and pleasant impressions, and not about the household routine. Parsing debris in the closet does not always raise self-esteem. But making time for yourself is what you need! In addition, these techniques do not depend on the season.
And the main thing that you can do is …
1. Get enough sleep. Allow yourself to sleep as much as you want, even the whole day! You have the right to do so. During sleep, your skin rests and regenerates, the body gains strength. Sleep is an excellent cure for disease.
2. The best way to cheer up is to wash your hair. Make a hair mask, and hold it not for 10 minutes, as it is written on the jar, but for an hour!
3. For this hour, pamper your face and hands with a mask. If there are no ready-made masks, do it yourself. I love the oatmeal mask. Grind the oatmeal in a coffee grinder, pour a tablespoon with warm water, stir and apply to the skin. After 10 minutes, rinse off with massaging movements. Everything, you are a beauty!
4. Show your culinary skills. Prepare something quick, healthy, and tasty for yourself. For example, I like to stew apples with raisins and cinnamon. The main thing is to cut them and put them in a saucepan, and they are stewed for only 10 minutes. Or find a new recipe!
5. Read. Precisely to read what you have been planning for a long time and even bought a book, but never opened it.
6. Disassemble the photos accumulated in the phone and delete unnecessary ones. And at the same time, look at your phone book, and erase unnecessary numbers.
7. Change your profile picture on social networks. The one that is, of course, is good. Even if it's just a cat or a landscape. But who's stopping you from trying?
8. Watch a funny video or movie. You can find funny videos on video services. Why not cheer yourself up by watching some gags?
9. Engage in visualization. Put on some nice music. Sit comfortably. And imagine that you have already got what you wanted. Imagine it in all its details: where you are … what are you wearing … what time of year is on the street … who is next to you … Feel this state with your whole body.
10. Compose any two new looks from those things that are already in your wardrobe.
11. Start writing. Just grab a pen, paper, and start writing down whatever comes to mind. Let it be incoherent thoughts, scraps of phrases. The same repeating words. Let go. Let this stream flow from you. Write, write … Just do not re-read. Now, just throw these pieces of paper away and congratulate yourself on your liberation.
It is important not to collect all these recipes, but to start using them. So where do you start?
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