2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
10 REASONS WHY MENTALLY HEALTHY PEOPLE COME TO A PSYCHOLOGIST MOST OF ALL
- What are you afraid of?
- Darkness and psychologists.
- Well, psychologists are understandable! Why darkness?
- And you never know how many psychologists are in it !?
Despite the fact that in Europe and the West, regular visits to "their" psychologist, psychoanalysts are considered the same way of life as a visit to a dentist, gynecologist or even a hairdresser, in our post-Soviet space this profession is still shrouded in mysteries for many people and speculation. And it is often perceived exclusively as medical treatment for a mentally ill person. But the quality of life in all its spheres depends primarily on the state of our mental health. And to maintain it, you need the same personal hygiene and prevention as for the oral cavity, for example. Especially in the conditions of the modern rhythm of life.
I will try to dispel the darkness and highlight 10 reasons why mentally healthy people in our country most often seek advice from a psychologist. Not only to be listened to without judgment or preaching or to regret, but rather to end suffering and improve the quality of your life.
1. STEP ON THE SAME RAKE.
As they say, there are two types of rakes: those that teach something and my beloved. If people part with relief with those who have already taught something, then it is not so easy to throw out loved ones. Despite the bruises on his forehead and bags of tears under his eyes. So a psychologist just helps to make those rakes out of loved ones that teach something, to understand what exactly. And throw them away as unnecessary.
2. PROBLEMS IN RELATIONSHIP WITH LOVED, WITH CHILDREN, WITH PARENTS, IN THE FAMILY, IN THE COLLECTIVE.
We are social beings. And we are in relationships with other people from the very birth. Therefore, as a rule, the most problems arise in this area. In love, in sex, in friendship and at work. A tragic scenario that repeats itself with different partners throughout life - a person is abandoned, rejected, betrayed, used no matter how hard he or she tries. Moreover, negative experience can form a fear of entering into a relationship and lead to loneliness. And it happens that in a person's personal life everything is fine, but this is not the first time he encounters a problem at work - colleagues substitute or business partners throw money for money. Someone finds it difficult to independently resolve the age-old conflict of generations - between children and parents. Remove an overly curious mother who interferes with the life of an adult son or daughter. Or find common ground with a rebellious teenager. The psychologist helps to identify the chain of such relationships, to understand the reasons that lead to them. And build a new way of communication. Learn to resolve conflicts.
3. CHANGE OF A FAVORITE PERSON.
Treason and betrayal cause incredible pain. And often a woman or a man is afraid to call a partner for a frank conversation. Or they hang out in a love triangle for a long time and cannot break off this relationship. In fact, all participants suffer in them. Therefore, the one who is being cheated, the one with whom it is being cheated, and even the one who is cheating can also ask for help.
4. APATHIA. NOTHING IS PLEASING IN LIFE. HEAVY ON THE SOUL.
If for a long period a bad mood has become a faithful companion, life has lost its colors, work does not make you happy, you do not want anything, and you only want to be rude in response to others or quietly close yourself at home, cry for no reason - it's time to talk to a psychologist. There is always a reason. And tears also need a way out. Like a person when he is stuck in the tunnel of indifference to himself and to life.
5. SELF-ASSESSMENT PROBLEMS. COMPLEXES.
The son or daughter of my mother's friend always turned out to be better.“No, I won't be able to. I'm an impostor …”Severe shyness, indecision, self-doubt, excessive perfectionism hinder the realization of their creative abilities, professional skills and feel full in love relationships. Fortunately, all this is fixable at any age. A course of work with a psychologist or coach will help you to love yourself, find an inner core and faith in yourself.
6. INCREASE IN WEIGHT.
Stressing in is not the best way to deal with anxiety, anger, despair, grief, or overwhelming anticipation. But it is very difficult for some people to resist the temptation. And sports with diets are powerless in this situation. Weight is unstable, it jumps, despite the fact that the hormonal background is in order. With the help of a psychologist, you can determine what emotion a person is trying to neutralize with sweet or tasty. And learn to cope with your emotions in the process of short-term therapy, to be aware of them in time and express them. As a rule, the weight will stabilize over time.
7. STRESS. INSOMNIA. HEADACHES.
Staying under stress for a long time drains the nervous system. It can lead to insomnia, headaches, weakening of the immune system and ultimately to a nervous breakdown. If they cannot cope with the consequences of stress and their negative impact on the psyche and health on their own, people turn to a psychologist.
8. LOSS OF A LOVE PERSON. DIVORCE. Dismissal. DEATH. Divorce or breakup of a relationship, dismissal or business failure are equated with the death of a loved one. During the experience of these events, it may seem to a person that he seems to be losing a part of himself. The psychologist will support you during the mourning period, help you cope with pain and build your future life without the lost object.
9. DESIRE TO IMPROVE THE QUALITY OF LIFE (CAREER, SUFFICIENCY).
A conscious desire for change, the desire to improve the quality of life, to make a leap from the dead center, to get out of the usual comfort zone, to change destructive character traits. An internal attitude to positive changes and a short period of consultations with a psychologist or coach are enough.
10. AGE CRISIS.
Every 5-7 years, each of us experiences a crisis. At critical moments in life or during anniversaries, a reassessment of values takes place. Sometimes such a crisis can be accompanied by apathy or depression, the commission of rash radical acts. The psychologist will help in this case to integrate the experience of past years, accept age-related changes, define new values and make plans for future years of life.
Each person is faced with different experiences or unpleasant events in his life. And at these moments, the main thing to remember is that our life is too short to spend it whining and looking for the guilty.
Just a few consultations with a qualified psychologist will allow you to look at your problem from the outside. Find the best way to solve it and continue to live, love and work for your pleasure.
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