2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
HOW IT JUST BE YOURSELF!
Surely we have all heard this "SIMPLE" advice once:
"JUST be yourself and he / she will like you!"
"JUST be yourself in the interview!"
"JUST be yourself and …" you will be happy.
Behind understanding oneself there are many beliefs, identifications, the theme of love and self-confidence, acceptance.
Inner support and your unique story …
You ask: "WHO am I if I am not myself?"
And rightly so, because this "BE YOURSELF" refers primarily to the search for your own identity.
There is a very simple exercise:
Sit in front of a friend or loved one and ask him to ask you the same question: "WHO ARE YOU?"
Life hack: you can sit in front of the mirror and ask yourself this question yourself!
You just need to answer the same question every time: WHO ARE YOU?
Who are you? - I am a MOTHER, I bring up children. - You will say.
Ok, but it's your role to be a mother to your children.
AND WHO ARE YOU? There inside, who are you true? - Well, another wife / husband. - you will continue. -
Accountant, programmer, athlete, artist …
And these are also all social roles, your manifestations.
And what is your essence? Who are you in your own right? Without society and others.
You will notice how you dissolve into all these identifications and roles.
Sometimes only after passing this line and there is an opportunity to find or recreate oneself.
To honestly understand WHO YOU are and what you are like.
Reboot and remember yourself, your desires and aspirations.
My question is: who decided that “being yourself” is SIMPLE? and what does it mean to be yourself?
To understand what you are, to accept yourself as you are, with all the scars and features, to love yourself.
And where is the line between being yourself and becoming a selfish narcissist who cannot build emotional stable relationships with others.
How to find this balance, because we are still social beings and we need to interact with others.
I would like to get rid of fears, clamps, defeat the responses of the negative experience of the past, gain self-confidence and love myself while maintaining relationships with others.
And how many things you need to go through in order to JUST BE YOURSELF - boldly walk through life and make decisions easily.
This is the most difficult task a person has to work on throughout his life!
Where to look for a resource and how to learn to JUST BE YOURSELF?
To be yourself means first of all to trust yourself, to have support inside and no longer look for it outside.
Find the strength to be honest, stop relying on parental support, or wait for boss praise.
Don't be afraid of being rejected, trying to please and hoping for unconditional acceptance.
Accept our flaws and peculiarities, because this is what makes us who we are, special and unusual. To do this, it is important to get to know yourself, take a closer look from all sides, look into the soul.
Of course, all patterns of behavior first of all haunt us from childhood and form stable beliefs, which require effort to change.
But time has passed, you have grown up long ago and it is important to understand here and now, to look for your core, your own resource.
Strengths can be hidden in the most unexpected qualities and habits of the individual.
The psychoanalyst's office is a place where you can learn and take the first steps towards yourself.
Your story and life is unique because everyone has their own secrets and path to success.
This is to allow you to appear in front of the world as you are, without masks and fear.
There is a feeling of freedom, openness and harmony when you know who you are, what you want and what to do with it.
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