Crack! Is There A Way Out?

2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43

Conviction is an unpleasant situation, especially for those who are not satisfied with their own dimensions, who are painfully and for a long time on diets.

A constipation can happen in a person who is not losing weight, the cause can be stressful situations, life circumstances, chronic fatigue, negative emotions - melancholy, boredom, etc.

If a person has never been preoccupied with figure problems, did not overeat, and overeating is a new unpleasant experience for him, and if it lasts more than a month, I highly recommend contacting an endocrinologist.

If you have observed such weaknesses in yourself before, and you noticed another zazer and you cannot stop it, try to react to it in a slightly different way:

1. Allow yourself a jam! - Horrible? How can this be resolved? - Just allow it and that's it! Allow yourself to eat whatever you want and how much you want - but only for a limited time, such as a week. The goal is to relax, relieve tension, stop scaring and scolding yourself. And in this comfortable state, prepare a plan for avoiding food.
2. It is very important to understand the cause of the jam! This can be stress, a difficult life situation, accumulated fatigue, suppressed aggression, boredom, loneliness, etc. - a common reason for living negative emotions that you really want to seize. We often experience similar situations and states - yes, sometimes it is very painful and unpleasant, that's why we are people. And food is not useful here. Do not feel sorry for yourself, but look for another non-food way to cope with the problem: find something to do, interest, a company for communication, or a person with whom you can discuss your situation, a new solution to the problem, rest, relaxation, etc.
3. While you are still eating, all at this time prepare yourself for the fact that there will be small restrictions. To begin with, we explain to ourselves that we are NOT going on a diet, we will eat, BUT the right food. Gradually (2-3 weeks) remove white bread, sugar, confectionery, excess fats from the diet. You can leave fruits, dark chocolate, marshmallows, Turkish delight in a small amount in the morning. Add a drink - water, herbal teas, green tea with milk. Instead of eating, you can drink. Snacks in the form of dried fruits, apple chips, biscuits can be saved.
4. Food should be tasty, look for recipes for delicious and low-calorie dishes. All food should be eaten slowly, with love and pleasure. Mandatory 4-5 times a day separate from TV and computer … Gradually reduce the amount of food per serving by 1: 5.

The whole process can take from 1, 5 to 3 months, the slower the better. If there are breakdowns, and they will be - allow yourself to eat a portion with pleasure, do not scold yourself. But always persistently return to mode.

Diet and constipation can be permanent. A diet without psychotherapy rarely gives a stable effect, breakdowns and overeating are quite common. Congestion is a common way to deal with a problem and calm yourself down. If you do not change your response to the problem, do not find a new creative approach in solving it, then the sunburn will certainly be, and after the diet too.