2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
In Russian culture, unfortunately, turning to psychologists and psychotherapists is the last thing, shameful and indecent. Well, I must admit that something is wrong with you and I can't cope with life, I need the support of a stranger … This is how the average Russian thinks.
And this is not surprising. Because in our country this is a relatively new type of activity, before there were only psychiatrists who treated serious patients, so we have an association in our blood that "I am not a psycho, I do not need to see a psychologist."
In the West, for example in the USA, it is completely normal to turn to psychotherapists and not only in case of problems, but also to improve the quality of life. You can write on this topic for a very long time, let's talk about the reasons, if there are any, then you should at least think about the help of a specialist.
1. Something in your soul haunts. For example, you feel a constant sense of guilt anytime, anywhere. You have problems with others, they "sit" on your neck, use it for their own purposes.
2. It seems that everything is good in life, and work, and family, children, home … And you feel bad. The feeling of lack of happiness all the time. You work in the wrong job, live with the wrong person, and don't understand what you want at all.
3. Feeling of constant anxiety in dealing with people, in different situations. Cold sweat, insomnia, shaking hands and other signs.
4. Crisis situations such as divorce, death of a loved one, loss, rape, treason, disaster, psychological trauma.
5. Laziness and procrastination, all the time putting off important things and life for later.
6. Relationship problems in a couple, in a family, with parents, with children. Loneliness, hopelessness, depression. 7. Dissatisfaction with oneself, low self-esteem, rejection of one's body.
8. Constant stress, irritability, lack of understanding of what is happening in life. Emotional problems (tearfulness, aggressiveness, passivity). 9. Psychosomatic diseases. There are a number of others, already from the section of clinical psychology, but this is already being addressed within the walls of psychiatrists and clinical psychologists. Awareness is very important, if you already understand that something is wrong - this is already the first step to solving problems)
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