2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Are you procrastinating?
Then we go to you! 😁😊
Recently, more and more acquaintances around are talking about procrastination.
Something is postponed, hands do not reach for something, there is not enough strength for something … 🤔
Many sigh as they admit it. Some already in the conversation begin to draw up a plan for how to correct this annoying misunderstanding.
If you delve deeper into the essence of procrastination and look into the inner process behind it, you can see a lot of surprising and interesting things.
Well, for example, the struggle of motives, when you have to do a lot: at work, and for the family, and for yourself.
And the brain begins to boil, not knowing what to grab onto!
And as experts write, if he is uncomfortable in such chaos, then there is only one way out: do not take on anything, and it will be calmer.
For the time being.
It has been checked on itself, and friends also confirm that planning and lists solve this issue well.
Having written out tasks and tasks, they cease to be chaos, but turn into what they are.
Checklists of tasks and tasks!
Personally, I also noticed such a mechanism when I postpone something.
I write lists, plan, prioritize.
But when the time for action comes, I shift these priorities, sometimes leaving the most important "for later."
Iiiiii…. I'll give it to you! It remains unfinished!
Why is this happening?
I began to disassemble, and realized that I was frightened by the new activity.
Those. what I have not undertaken before or what is not included in the list of what I do all the time.
On the one hand, there is a fear that it will not work. On the other hand, that I will "waste time", but the desired result will not be.
So, I think with the usual scheme - "everything is in vain and I just lost time, used it ineffectively, but I could …"
And on the third, who likes to feel like a "silly first-grader" who still can't do anything, but is just starting to learn letters and numbers? (this is also hello to limiting beliefs!)
And here it helps me a lot to understand why I need these actions or this activity that I do not start.
An appeal to the goal and an understanding of what it will give me, if I do, or at least try, I'll see what happens.
And then, friends, despite the resistance, a bunch of still important everyday matters, fear, you can feel like a pioneer on Everest! 🏔
And even if I just figure out how to set up manychat, read thoughtfully difficult written Rubinstein or Wecker, or master a psychoanalytic article.
It turns out that motivation will be key here. Purpose and inner motive!
Therefore, if you do not take on something, think, can you not force yourself, not scold and not try to devalue, what a bad thing I am, did nothing again?
Maybe it's just time to work on motivation?
What do you think?
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