2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
From time immemorial, people have been looking for an answer to the question: "How to be happy?" At all times there were magicians and sorcerers, priests and doctors, witches and fortune-tellers, then scientists and inventors who fought to resolve this issue. But a universal method that would suit everyone has not been found until today.
After all, it is very difficult to deduce any clear formulas in the science of psychology, which literally translates as (from ancient Greek ψυχή - "soul"; λόγος - "knowledge), since, you see, the subject of study is very immaterial. The soul cannot be counted, touched, touched, seen.
Therefore, I propose to use simple tips that will definitely make your life happier.
The answer is simple: to be happy, you must not do what makes you unhappy.
Let's walk through the three main areas of human life.
Job
Take a closer look at your area of professional activity. Have you looked closely? Answer a couple of questions:
-Does work make me happy?
- Am I going there in a good mood?
-Do I have to communicate with nice people?
-Does my material earnings suit me?
Is this where I want to be?
-Is the result of my work satisfied?
If most of the answers are “no,” then the question arises: what are you doing with your life? Remember, to be happy, you must not do what makes you unhappy.
If you cannot fundamentally change the scope of your activity, then it is worth considering how to add more pleasant elements to your work environment - those that bring you pleasure. It can be your workplace with a new equipment, and a change in the style of communication with your colleagues and clients, and an agreement with the management that you will do part of the work at home, since you are more comfortable at home, and writing a resume in order to find a new job, finally!
All in your hands!
Family.
Look at your family, children, husband / wife, parents and answer a series of questions:
- Do I like the relationship that I have with my husband / wife / children / parents?
- Do I spend enough time with my family? does it suit me?
- Do I enjoy spending time with my family?
- do we have common joint entertainment?
- Do we have a relationship of trust?
Family relationships can be both a huge resource in life and a source of constant scandals and problems. Think about what you dislike about your married life and how you can change that. For example, you do not like the fact that you constantly fight with your husband about your choice of television programs. Find a way not to swear. For example: offer a different way of interaction or buy another TV or refuse to watch some programs and watch them in the recording on the computer. There are many ways. The main task: to find an opportunity not to do what you don't like.
Health
Test yourself:
-Do I like my state of health?
-Do I often feel headaches / toothaches / any other pains?
-Is my dream healthy?
-Do I play sports?
- Am I eating right?
Good health provides the opportunity to live our lives happily. Health is a necessary condition for us to be successful in family and career. Pay attention to what you don't like about the way you feel or the way you look. Think about what you can do to avoid doing what you don't like. For example, you tend to gorge yourself at night and therefore do not sleep well. In the morning you have a broken head and you hate the whole world. I'm not talking about the folds of fat on your belly. You certainly don't like this state of affairs. What can you do to change the situation? Change your meal times and observe how you feel.
Believe me, small and insignificant changes are enough for your life to become more and more happy. The only condition is to make changes systematically. Make this procedure a habit. Constantly asking myself: "What do I dislike?", "What can I change now in order to please me?"
And the main thing - do not try to change everything at once and never start with global things.
For example, you don't have a family now, you don't have a loved one, therefore, you can give up and say that you are powerless to change anything. But this is not worth doing. You need to ask yourself what you can do to make your dull and sad life a little more fun. I'm sure everyone can make their life a little more fun and if they do it constantly and in small things, then, of course, they will become a very happy person.
Perhaps happiness is a habit? Try it, experiment! What do you have to lose?
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