2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
As defined by the World Health Organization, mental health is a state of well-being in which a person can fulfill their own potential, cope with normal life stresses, work productively and productively, and contribute to the life of their community.
How do we achieve this state of well-being? Almost a century ago, Freud gave his definition of mental health as the ability to love and work, modern psychoanalytic psychotherapists add play.
Be in love - the ability to establish genuine and close relationships with other people, without idealizing and depreciating.
Work means the ability to be creative, to feel that what you are doing makes sense and causes some pride in the work done.
Play means the ability to enjoy symbolic activities at any level and to share them with other people. This is an opportunity to use metaphors, allegories, humor, symbolize your experience and enjoy it.
These three categories, in turn, can be divided into 12 more specific.
- Safe attachment to others - this is an opportunity to separate from others without any special difficulties and enjoy meeting them. It has to do with a basic trust in others and a general sense of security. People who have secure attachments feel internally reinforced by the good connections they have with the people they care about and can deal with their absence without much worry or sadness. When this ability is impaired, the person will maintain a sticky, unprotected or disorganized bond, and he will feel anxious.
- Autonomy - the ability to decide, at least in part, where to go and make decisions that do not have to be made by other people. This manifests itself as a sense of freedom and the ability to choose.
- Integrated identity - the ability to stay in contact with all sides of your own I - both good and bad, both pleasant and not causing joy. It is also the ability to feel conflicts without splitting. The temporal element is also important - an integrated understanding of our past, present and possible future.
- Sustainability - the ability to take the inevitable blows of life, which implies the strength of the I and the ability to overcome the traumatic experience and find the appropriate answer without completely collapsing.
- Realistic and reliable self-assessment - the ability to see oneself and value oneself without being overly hard on oneself and not becoming overly complacent. This is the ability to recognize your strengths and weaknesses, to be tolerant of your own limitations.
- Lasting values - the ability to understand ethical and moral norms, their meaning and at the same time be flexible enough to follow them.
- Emotional self-regulation - the ability to feel and think a wide range of emotions and thoughts without fear or the need to act immediately.
- Introspection - this is the ability to understand yourself, your motives, and feelings.
- Mentalization Is the ability to accept the otherness of another, an understanding of one's mental state and the mental state of another person.
- Flexibility of defense mechanisms - the ability to use a wide range of mental defense mechanisms, depending on the situation.
- The ability to be alone.
- The ability to mourn - it is the ability to accept things that cannot be changed (lost or unrealistic desires), as well as build new attachments when old ones have become impossible.
Sources:
- Charles E. Baekeland "Qu'est-ce que la santé mentale?"
- Elena Shevchenko, Yulia Kolotyrkina "16 Elements of Mental and Emotional Health from Nancy McWilliams"
Recommended:
10 Components Of A Healthy Relationship
Relationships in any area of life are substances that are unstable and very multifaceted. Every element of the relationship matters. If the proportions are taken into account, we feel comfortable, if not, we leave the relationship. What is a "
About The Female And Male Components Of Our Psyche
The relationship between a man and a woman is not just a male-female interaction. This is the synergy of masculine and feminine principles in ourselves. In the psyche of every man there is a feminine component - anima, his inner woman. In the psyche of every woman there is a masculine part - the animus, her inner man.
4 Components Of Psychological Compatibility In A Relationship (what You Need To Consider When Choosing A Life Partner)
What is psychological compatibility? Psychological compatibility Is the ability to establish, maintain and maintain normal personal and business relationships for a long time, which would satisfy the basic needs of both partners, while their communication and interaction would be accompanied by positive emotions.
Five Components Of Children's Happiness
When raising children, we sometimes worry about things that really mean little to them. Do you know exactly what is really important for your child !? Like many other parents, we tend to worry about things that really mean so little! Well, most likely, our children will not remember every detail of the home environment or our beautiful garden, whether our refrigerator was filled with products of famous brands or the most ordinary ones.
One Of The Components Of Our Integrity
The characteristic signs of the weakening of the integrity of the personality are a decrease in sincerity and an increase in egocentrism. Self-centeredness is a moral problem because it forces others to be a means of satisfying a person's personal needs.
