2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
How to take care of yourself during quarantine? 🙌🏼
1. Give time and attention to your body
📎Body exercise, warm-up, stretching
📎 Yoga
📎Various sports
📎 If possible, walk in the fresh air
📎 Satisfy basic needs (food, sleep, sex)
📎Take a course of vitamins
📎Take a bathroom
📎Smell your favorite spices (add to cooked dishes) 📎Buy aromatic oils (you can use 3 drops of tangerine oil when taking a bath, lavender oil before going to bed on a pillow or napkin)
📎Wear body-friendly clothing
📎 Wrap yourself in a blanket, burn candles and create comfort at home 🏡
2. Spend time with your family 👨‍👩‍👧
🎨Play board games
🎨Draw together or separately, arrange a competition for your masterpieces
🎨Sing, dancing to funny music
🎨Watch your favorite movies together 🎥
🎨 Make a family dinner
🎨Play Twister
3. Self-help and self-support
🌷Write Morning / Evening Pages
🌷Create a gratitude diary
🌷Do self-massage of feet
🌷 Hug more often (someone or yourself)
🌷 Breathe belly
🌷Look around, list items, include neck muscles
🌷Follow the steps from the sections above ❤️
Good mood and well-being 🤗
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