How To Express Negative Emotions Correctly Without Harm To Health

2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43

Sometimes situations arise that touch the living so much that the brain with its analytical abilities turns off and emotions take over, only then the consequences of actions performed on emotions cannot always be disassembled.

If a large number of negative emotions are suppressed in the human body, they begin to manifest themselves in psychosomatics, then grow into chronic diseases. This psycho-emotional block is strengthened over time, if you do not give it a way out. In addition to the fact that at the moment when a person is under the influence of negative emotions hurts himself, there is also a high probability that harm can be done to others.

Any emotion is an internal reaction to what surrounds you. Emotions are energy that accumulates in the body, muscles, and organs.

Emotions are negative and positive. Positive ones are happiness, joy, delight, love, gratitude and others. Negative ones are anger, sadness, anger, fear, resentment, contempt and others. Everything in our world is energy, including emotions, each emotion vibrates at its own frequency. It is this vibration that affects our well-being. On the Internet, you can find a scale of emotions, which indicates the frequency of each emotion, in order to improve your condition, it is enough to raise your emotional background to the required frequency.

We are taught from childhood to suppress our emotions, and to avoid negative ones altogether or not to experience them altogether. This is wrong, any emotion must be released, otherwise it will destroy the body from the inside and still find a way out, but in the way that it finds itself, and not in the way that will be safe for you and your body.

Incorrect, destructive expression of emotions

• Resentment towards yourself or your abuser
• Humiliation of yourself or your abuser
• Inflicting physical pain on yourself, your abuser, or a completely outsider
• Suppress anger and pretend nothing happened
• Damage to property
• Seizing, drinking alcohol

Such an expression of emotions always spoils the life of those who choose this method, and those who fall under the hot hand. Over time, such people become overgrown with serious diseases, which they can no longer cope with.

As much as we would not like to be the master of our life, but no one has yet been able to cope with emotions, especially when they are at their peak and overwhelm you. Emotions can be either suppressed or shown, there is no third way. Emotions are a strong energy that needs to get what it needs.

Suppression is not always beneficial for the person himself and those around him.

Ways to Express Emotions

• Let them be released immediately. But, if the situation does not allow this (for example, a meeting or some important event where the manifestation of any kind of emotion will be inappropriate), be aware of the emotion, track the reason, feel exactly what you wanted to do at this moment, remember this state. At the moment of the situation, make the decision that you will give your emotions a way out, but a little later. Whenever possible, immediately plunge yourself into this state again and release your emotions.
• Immediately tell your opponent about your feelings, just try not to fly away into emotions, otherwise a conflict may await you.
• Learn to defend your personal boundaries and not allow them to be violated.
• Screaming as an emotional discharge. Choose a secluded place such as a forest, field, training, club with loud music, preferably one where there will be no people and you will be comfortable. Start screaming until it gets easier. Before you start screaming, plunge yourself back into the state you want to release the emotions from. The sound itself should come from the inside, not from the throat, so as not to damage the vocal cords.
• Do not hold back tears, this is a natural discharge for the body.
• If there is a quarrel, shout, get angry, cry, break the dishes, just so that it is all safe for you and those around you. Be aware of all your actions.
• Train mindfulness, then it will be easier to express emotions safely to yourself.
• Release energy through your hands. You can beat a pillow (just not the one on which someone is sleeping), a pear, air. The whole process should come from emotions, beat until it becomes easier for you. Depending on the level of emotion, you can repeat this exercise the next day. But as a rule, by the evening of the first day he already lets go.
• Therapeutic letters. Write down all the resentment, all the anger at the offender, all the expectations. Write until you say everything. Mental tidying is also very important, but not many do it.
• Go in for sports. Exercise gives a good discharge to the body.
• If you see that someone harbors a grudge against you, discuss it. Any issue can be resolved through negotiations.
• Go to soccer, or just kick the ball. Tennis is fine too.
• Dialogue with the abuser. You can talk to both the person himself and his prototype. Ask someone to be in the abuser's shoes, or use a toy. Express everything that has accumulated in your soul, if you chose a toy as an opponent, then you can beat it, just do not beat another person.
• Running is a good way to release emotions. Immerse yourself in the situation and start running.
• Learn to correctly convey your emotions to others so that they understand you.
• Dancing, jumping, stamping your feet is also a good way to release energy.

These are just a few of the options you can use to release your emotions. Choose the one that suits you best. Don't put off expressing your emotions until later, the longer you suppress them, the more severe it will be on your body. Once your emotions have the freedom they need, you can look at the situation from a different angle. The less you suppress your emotions, the more conscious your life will be, and there will be fewer situations for which you are ashamed later.

Mindfulness will help you to look at the world differently and any, even the most terrible situation will seem insignificant to you. Be aware of why this or that situation evokes these emotions in you, how often you find yourself in such situations and why it happens.

Observe the reaction of other people, how well they understand what you want to convey to them. If you are misunderstood, change your tactics.

Become aware of emotions before they begin to rule you.

Emotional awareness allows you to:

• Express them correctly
• Support other people
• Get out of difficult situations as a winner
• Resist manipulators
• Correctly recognize the emotions of others
• Be competent and confident in negotiations
• Motivate yourself and others

Managing emotions is an important skill in life, which is why it is so important to understand yourself and other people. The emergence of negative and positive emotions is normal for a person. It is impossible to live always only on the positive, we get tired, angry, offended - there is nothing wrong with that. Train mindfulness, let your emotions out and your body will thank you!