2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Strong and harmonious family / boyfriend-girlfriend relationships significantly affect your psychological well-being. In conditions of isolation, all relationships change radically. And, including with the closest person. Do's and don'ts should be brought into the relationship if you find yourself tete-a-tete 24/7.
Should be avoided:
🔹 Quarrels on minor everyday topics: it is better to wash the dishes or clean up again, turn everything into a scandal. If earlier you could get up and leave, during a quarrel, change the situation, discuss after work … - then this hour is not possible. Try to smooth corners as much as possible, be more compliant.
🔹 “I-statements” instead of “you-statements”: say on your own what you feel now, not “You… (and further in the text)” For example: “I would be pleased if you…”.
🔹 You should not involve outsiders in the conflict, even if it is your best friend or mom. Try to solve all problems among yourself, or consult a psychologist.
🔹 If you feel that the situation is heating up - give both yourself and your partner at least 15 minutes to be alone with your emotions. It is during this time that the main background emotion passes, and after that you will be able to discuss the situation more soberly.
What to do:
🔸 Structure your day: try to keep the schedule that was before the quarantine.
🔸 Respect boundaries. I have acquaintances who now even try to dine separately, working from home (madly in love with each other).
🔸 Physical activity: sports, jogging, aerobic and strength exercises. This is both physical and emotional release.
🔸 Talk a lot: discuss everything that worries you (outside working hours;). This should be a constructive dialogue in the form of a joint search for a solution.
We found ourselves in a situation that can be perceived as punishment and suffer for days on end. And you can use it as an opportunity. The choice is yours;)
Recommended:
Relationship Boundaries: How To Define And Maintain Them? And How Can You Maintain Your Relationship?
In my opinion, each of us should remember that we are not born with instructions for use, we do not walk with it, carved on the forehead, therefore other people tend to cause us inconvenience: to say what we are not ready to hear; call when we are already / still sleeping;
How To Understand If We Have A Future In This Relationship? How To Evaluate The Prospect Of A Relationship?
Every day girls come to me for consultation, trying to assess the prospect of their love relationships with men. As a psychologist, they ask me: are there any clear criteria by which one can understand that a relationship can lead to the formation of a family?
TYRANIA IN PARTNERSHIP RELATIONSHIP: DESTROYING RELATIONSHIP WITH OTHER PEOPLE
Among a fairly wide arsenal of methods that serve to achieve complete domination over the victim is the destruction of communication with other people. As long as the victim maintains connections with other people, the tyrant's power is not complete.
Relationship With Her Husband. How To Save Your Relationship With Your Husband?
Relationship with her husband. How to save family relationships if a chill breathed unpleasantly from your husband? If he stopped talking to you, discussing any of his problems? If communication takes place only on household, financial and parent-child topics and is carried out in the mode of a production planning meeting?
Let's Pretend It's Okay, Or Mina's In A Relationship. How To Keep Your Relationship Happy?
The biggest and most powerful mine in a relationship is the illusion that there are no problems if they are not discussed by partners. One of the peculiarities of our upbringing is that conflicts must be avoided, all problems must be hushed up, complain less and smile more (in general, "
