2024 Author: Harry Day | [email protected]. Last modified: 2024-01-18 02:26
Maintaining a good state of mind and clarity of thinking is very important in order to feel good in old age, as well as maintain our ability to be independent.
With these four exercises, you will not lose your clarity of thought, even in old age.
1. Multi-colored text
As you can see, this picture shows several words written in different colors.
Start saying out loud the color that each word is written with. Do this until you reach the end and repeat the same exercise in reverse order.
Thus, you will train both hemispheres of the brain, one of which is responsible for reading, and the other for color perception.
You may find it difficult at first, but this exercise is very helpful in preventing diseases such as Alzheimer's.
This simple exercise will help you:
- Establish new connections between the two hemispheres of the brain.
- Train a range of skills such as focusing and changing the object of attention.
2. Schulte table
In order to do this exercise, known as the Schulte table, you must focus on the number in the center.
Besides looking at number 19, you have another goal: to find number 1 and all the other numbers in ascending order.
- To do this, it is best to fix your view on each new figure.
- You can complicate things by drawing a new table with arbitrary order of numbers.
Among the benefits of this exercise is that you will increase the speed at which your brain processes information, as well as train your peripheral vision.
3. Signs with fingers
This simple exercise is done with your own fingers. First fold the fingers of your right hand into the peace symbol.
Then, fold the fingers of your left hand into an "OK" sign. Now switch hands and repeat this exercise several times.
When you practice with both hands separately, try folding these signs on both at the same time.
The benefits of this exercise:
- Increased ability to concentrate
- Improved focus and ability to move quickly from one task to another
Both of these goals are not always easy to achieve, precisely because of the lack of synchronicity.
4. Synchronous writing
Synchronous writing is great for training our memory.
For this exercise, take 2 sheets of paper and a comfortable writing instrument in each hand.
- You will need to start drawing geometric shapes with both hands at the same time.
- You can also write letters or words of the same length, also at the same time.
- Your actions must be absolutely synchronized, or there will be no positive effect of the exercise.
Such synchronous writing will teach your brain to perform several tasks at once, in order to activate the work of both hemispheres at the same time.
More Tips
Train your non-dominant hand by doing familiar rituals such as brushing your teeth, brushing your hair.
That is, if you have always brushed your teeth with your right hand, now do it with your left and vice versa, until your brain learns to give orders and perform various actions, as if you have always used both hands.
You can also shower and do other daily activities with your eyes closed.
Change your route when you go to work, the store, or other places you visit often to revitalize your memory.
Proper nutrition is also very important, it plays an important role in strengthening memory.
There are certain nutrients that help the brain work well.
Include in your diet foods rich in phosphorus:
- cocoa powder
- yolk
- red fish
- almond
- dairy
You should also eat foods rich in potassium:
- avocado
- banana
- wheat germ
- oranges
Finally, be sure to include foods high in magnesium in your diet:
- seeds
- peanut
- soy
- whole grains
In addition, it is also very important to provide the brain with the necessary amount of glucose, because this is our brain's fuel. Strive to select those sources of it that are slowly absorbed. Published by econet.ru
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