2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Resource state is a full, balanced, even, harmonious state. In this state, we feel good, we like everything, everything suits us, we are happy with life. Resource is about experiencing the experience of completeness and integrity, pleasure and happiness that I Am!
When we experience the experience of fulfillment, we have a lot of energy, physical and spiritual strength, we are in Plus. We see and notice what we already have, and it is easy for us to be Grateful and Thankful. The world has no choice but to reflect our good to us and strengthen its feedback - what's inside, then become from the outside.
Resource is about the fullness of one's deficits and satisfaction of needs.
What keeps it in a resource state:
To be in a resource state, it is important to have at least a minimum supply of resources … You can invest when you have something to invest. When it's zero, then they don't talk about investments at all. It is important to take care of yourself to keep the balance in the black. And rely on what is already there in order to finish building what does not yet exist.
It is important to be aware of what I want and what I need.… And give it to yourself while taking care of yourself. This is about the preservation of a certain homeostasis of the body and the constant "completion" of oneself to integrity and a state of happiness and pleasure. Maintaining balance and efficiency between ourselves and the world at all times. Caring expression to yourself. When the needs are satisfied, then I am in the resource!
When we focus our attention only on the deficit and cry about what we do not have (and where there is attention, there is energy), then we "fall" into the hole - it becomes more and more. And there is less and less resource to fill it. A "hole" is formed and then we are not in the resource …
Resource structure
It all starts with safety, and support is the foundation! Internal reliance on yourself, on your roots. The ability to protect yourself and ensure your safety, about housing.
Physical layer: everything about quality characteristics - sufficient quality sleep, food that meets the needs of the body, comfortable (high-quality) clothing and shoes, health, rest. Anything that fills the body with physical energy. Quality sex and pleasure for the physical body (massage, relaxation, bath). People who care about themselves choose quality in everything that surrounds them.
Mental Level: Resilience and Integrity - Healthy the inner world is a joyful “inner child”, a stable, caring “inner adult”, kind and careful, permissive “inner parent”. All this is achieved in the process of psychotherapy, trauma treatment. Closing unfinished gestalts and situations from the past.
Energy level: preventing energy leakage - maintain a take-give balance in relationships, maintaining personal boundaries. So that the resource "does not flow away", "does not merge." Awareness and understanding that any action or thought, event or meeting, it is resourceful can be a resource, or it can be a waste of a resource. And here, taking care of oneself will not waste energy, but save, invest in what is needed.
Spiritual level: self-realization in activity, favorite work. Doing what you love fills when you understand your mission and what I do is valuable, important not only for me, but also for Others, for the world
We are a complex multifaceted mechanism that requires fine tuning and care. This is how you take care of yourself and your inner resource. Energy is where attention is, and where is it “here and now” or in the past? In mental dialogue, in dreams, in the future and in anxiety about him or the past. Where do I release my energy?
Resource is when we are most effective for ourselves and for others, making ourselves happier and more successful. Our task is to be happy and share our happiness with the world when there is energy to exchange with the world. Overflowing, we can give without running dry, but multiplying.
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