2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
If we can somehow understand emotions, then few can express them.
⚠Emotions are full-system reactions of the body, which must be processed in the form of thoughts and end in d̰̰ḛ̰y̰̰s̰̰t̰̰v̰̰ḭ̰ḛ̰m̰̰.
Every unexpressed emotion builds up inside. If it stagnates and does not find a way out in actions, then from its "maternity hospital" [the limbic system of the brain] through the nervous system it enters the organs and leads to psychosomatics.
That is, if something is wrong in the brain, physical health suffers.
Acne, pain during sex, gastritis, ulcers, autoimmune diseases, hormonal disorders, benign tumors occur due to the fact that you do not pay attention to your emotions, do not realize them, do not express them. And they go into the body. This is especially evident when you run to doctors, but they do not know what is the reason and how to treat you.
It is imperative to express emotions in a relationship. This is a source of feedback: you give your partner an understanding of how you feel, what you think and want. Due to this, he can somehow change and regulate his behavior.
Emotional imbalances can manifest themselves in one of two ways:
1⃣ If you do not express part of your emotions, hide, keep silent about them.
For example, you are afraid to show anger, shame, love, guilt, etc. That is, you send your partner incomplete, distorted information. In fact, you are deceiving him. Because of this, your relationship is poorly built, and you do not become as close as you could.
2⃣ If you express them in an excessive, expressive [violent] form.
For example, you insult, threaten, yell, push, slap, etc. This happens if you endure for a long time and accumulate emotion. And you throw it out - when it already overwhelms you.
❗ Therefore, it is important not only to express emotion, but also to do it in a timely manner - as soon as it arises. Small portions. Without waiting for overflow. This is critically important during an intimate relationship, as it is the best antidote to scandals.
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