2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
AS A SENSITIVE PERSON
INTERACT WITH A HARD SPEAKER😠?
☀️ Five basic principles:
🔸1. Remain yourself and don't suppress your sensitivity.
🔸2. Take a deep breath in and out 😤, keeping your breathing calm, even. Sensitive people, as a rule, shrink, tense when interacting with anger, manipulation, and categoricalness. At these moments, the body tenses and grows cold, breathing is delayed, thoughts are paralyzed. Remember - breathing helps to come to your senses and not fall into a stupor.
🔸3. Look at this situation less seriously, switch your attention from minus to plus, add sports interest to it. In other words, take a positive approach. For example, I wonder how I can handle this situation this time? Oh, I can already confidently answer, that's great, etc. Remember that people are different in this world and if you need to communicate with this person now or be in this situation, accept this fact and tune in to the fact that you try to take as much benefit as possible for yourself from this situation.
🔸4. React. If they speak to you in a raised voice, then calmly inform that you are not comfortable communicating when the person allows himself to raise his voice. If you are faced with manipulation, then also calmly inform that you are not participating in a contact where manipulation is used. The main task is to calmly, correctly RESPOND: voice what you do not like and in what format you are ready to continue contact.
🔸5. Support yourself and give yourself credit for every little success! 😘 After all, it is not so easy for a sensitive person to survive the interaction with tough energy, but every time it succeeds, you become stronger.
To me, sensitivity 🌸 is like a rose. She is as delicate and beautiful as this fragrant flower. But the flower needs a powerful stem, which will provide a base and protect it from various environmental factors. Therefore, every time we learn to interact with a tougher, coarser energy, our stem grows stronger, and thorns grow in us, but not thorns of aggression and resentment, but thorns, as skills 😊 interaction with a diverse environment. And these skills enable our sensitivity, this beautiful rose, to blossom in all its glory. Remember, sensitivity is a gift to be used.
Psychologist Linda Papitchenko
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