2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
What does everyday life consist of? Have you noticed how often we act automatically? Only in the evening, with surprise and bitterness, do we realize that the day has passed. And as if not noticeably, it was not lived. Sound familiar?
Dull everyday life, dreary evenings and the same actions can be transformed into living life, thanks to the tricks that enrich everyday life.
Often we are so rushing through life that we lose touch with our own needs. O realization of needs, joy cannot be without a deep contact with oneself.
Try something that will help you to always be in touch with yourself.
Like any practice, it is important to master, apply and implement. At least a few of them.
The main secret of an interesting life, even in everyday life, is contact with oneself and principle.
"I am not a robot, I am a creator."
And no matter what mechanical actions you would have to do, it should not automate and deprive your reality of feelings.
The practice of small joys does not involve finding joys itself, but immersion in feelings and sensations.
- Look into the sky for at least 20 seconds. (This little practice switches consciousness to positive. Looking at the sky every day, you feel positive, a surge of strength. The secret is simple: When a person raises his head above the horizon, his consciousness switches to a positive perception, and the scale gives a sense of security.
- Decide what color is the desired mood and find at least 10 things of this color for the whole day. This trick is to anchor self-focus and turn life into a little game. It helps not to divert attention from the desired, but leads away from the mechanical action.
- write a list of everyday pleasures that do not require financial investments. And make at least one of them. This practice is valuable. She awakens the desire to live.
- Taste a drink or dish, coffee, fruit drink or salad, soup. Do not absorb until you have inhaled the aroma, not considered the consistency. Be in touch with what you send inside.
- slow down. Stop right now. And start moving how slowly and do what you need to do, only slowing down so that the turtle looks like a marathoner against the background of you. This technique brings you back to your own pace. Returns self-awareness.
- Draw, write, think) Fine motor skills do wonders. A kalyaka-malyaka made from the heart will remove tension, and a simple drawing will take you away from anxiety, automatic writing will remove the mental mess and structure the mental process.
- Consider nature. Contact with her is always healing. But if you cannot walk in the park for half an hour, then you can spend 2 minutes looking at a tree, a flowerpot on the window, and donated flowers. Only 2 minutes, and you are already in contact with nature. Heals, energizes or discharges.
All these are supportive practices that will leave no chance not to feel (and therefore not to live), but to be in contact with your life, feel it, feel it and touch it. Be in peace and in peace. Practices of joy that create life itself.
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