2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Want to build confidence in yourself and your abilities with these powerful and effective three techniques? Of course you do!
The 3 techniques for increasing self-esteem and self-confidence work and become powerful only if you use them - reading is not enough.
A false note played ineptly is just a false note. A false note played with confidence is an improvisation.
Bernard Weber
Self-confidence is high self-esteem backed by action.
3 psychotechniques to boost self-esteem and self-confidence
Our brains are designed to accumulate experience to save our bodies from danger.
That is why he constantly captures the negative and writes down all the bad experiences, all our erroneous actions on the subcortex. In order to reach and use at the moment of danger.
This brain function is very difficult to build self-esteem and self-confidence.
Efforts must be made to train the brain to seek validation of our strength as a basis for self-confidence.
To do this, you need to convince your subconscious of your own power (from the word "can"), of your strength. Like "the man said - the man did."
Namely, these tasks are intended to serve these 3 techniques:
- Practice 100 steps. Or a small action technique. You need to start with it for those who constantly doubt their own abilities. She develops the skill of short distance between “conceived and“done.”Take a typical day and schedule 100 or more simple actions. Got out of bed. Tuck in. Went in the shower. Took a shower. Put the kettle on. Pour tea. Sit at the table. It turns out a kind of checklist. The next day, as soon as you wake up, take this instruction for action and start. Say: "I'll get out of bed now, get up. Cool, isn't it? I'll go to the shower now. Come on. I'll take a shower now." Accept and so on until the end of the day. And so you do for a week. Confidence in my abilities, in the fact that everything I think about - I will do, grows literally by the minute.
- Diary of Pythagoras. This is a technique for accumulating positive achievements. To be completed in 2 stages. On the first one with a family album, you remember and write down all the significant achievements and reasons for pride from the past. On the second - every evening for at least 3 months, write down all your successes, achievements and reasons for smiling every night.
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We turn on the positive. We create a fork in the brain and make the mind follow the positive track. We take the strength from the first technique and materials from the first part of the Pythagorean diary - we denote it in the format of a positive statement:
"I am a powerful person. Everything that I have in mind I achieve confidently and quickly. My life is worth living." Or come up with a self-confidence boosting accent. As soon as beliefs that take away confidence and strength come into my head (like I'm a loser, or I'm a bad mother), we internally say STOP and mentally switch the arrow to a new path - we focus on a new thought and imbue our subconscious with images of our success from memory.
It is simply written, but not very easy to do - you need support, care, self-support skills and the ability to ask for outside help.
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