2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
A person asks the world and himself a lot of questions. Some of them are answered by themselves, others are answered from outside. This is a natural process, both for an individual person and for humanity as a whole.
But there is a group of questions to which there are no answers and it is not a matter of ignorance or ambiguity. For example, "What is the meaning of life?", "Am I beautiful enough?", "Do I love her?", "Does she love me?", "Am I healthy?", "Is there a God?" and others.
Immanuel Kant said that it is impossible to find the right answer to the wrong question. But are these questions wrong or so controversial? Let's figure it out.
If you ask the doctor "Am I healthy?", You can get the answer. But if you ask this question to yourself, you can get a lot of doubts, especially when you are unsure of yourself. So hypochondria can start, fear will connect to doubts and the process has begun.
I asked myself about my health and after 6 months I was already scared to go outside. Bam and health is gone.
He asked, "Is my girlfriend cheating on me?" I thought about it for half a year. Bam and you don't have a girlfriend.
I asked myself about beauty, orientation, meaning, faith. I thought about this for several months. Bam and you do not have what I asked about!
This is how pathological doubt works. An integral part of many mental disorders: hypochondria, OCD, depression, etc.
It is logical to work with self-esteem in such situations. I will say that I myself began with this. This is logical, but not very effective. I think it helps for one simple reason. A person stops looking for an answer, and begins to remember his childhood.
If you concentrate on questions that are in doubt, you can see one pattern. And it's not about the ambiguity of the answers or subjectivity, because you can answer these questions! If you don't ask yourself. Any question asked to oneself contains a logical paradox.
The so-called paradox of the liar or barber. In mathematics, this paradox was found by Bertrand Russell in 1901.
In the most ancient formulation, it sounds like this "Cretan Eupimenides said that all Cretans are liars." The result is a statement that casts doubt on itself.
Ask, what does this have to do with the questions "Am I healthy?", "Is my wife faithful?", "What is the meaning of life?"
It would seem that many people know the answers to these questions, especially when it comes to someone else's health, meaning, wife. But if you ask yourself, the doubt "Why did this question arise?"
From the point of view of Russell's paradox, the question "Am I healthy?", How many signs of disease will include itself. That is, doubting one's own health is already a kind of illness.
In the case of a search for the meaning of life, one can come to the conclusion that "The meaning of life is in the search for meaning" and this statement will be proof of its complete meaninglessness.
The paradox is clearly manifested in the question "Can I kill my child?" If I think about it, then I can, and it can cause really wild fear and constant doubts.
How can a person be trapped in paradoxical questions and pathological doubts?
There is only one way out - do not think about it! Don't ask yourself this!
But it is easy to say and very difficult to do. It is especially difficult to stop the already started process of pathological doubt. Consciousness, due to its peculiarities, can no longer stop thinking. The ironic control is connected. The more you try not to think about the polar bear, the more you think about it.
There are two ways to solve these problems. Working with the very thoughts and fears in order to break the continuous thoughts that bring suffering.
And work with the reasons that launched the pathological process - trauma, relationship problems and complexes.
The result will be faster and more stable if you work with the symptoms and their causes at the same time.
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