2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Would you like to have universal solutions to any problem? Sounds tempting right? In this article, I will reveal a piece of the program: EFFICIENCY BULLDOZER - SOLVING PROBLEMS IN ANY SPHERE OF LIFE, which allows you to find or, if necessary, create suitable personally for you ways of solving problems that arise in life. Moreover, it is absolutely not important in what area difficulties arise, be it health, intimate life, relationships, work or money. This approach allows us to solve all these issues. So let's figure it out …
We will start with the fact that we need to go through a specific algorithm that allows us to systematically understand this issue:
1 Problem … You need to determine what kind of problem you have, what it is, how does it constitute a problem for you and is it a problem at all? At this stage, it is necessary to structure the problem, in any way suitable for you, decompose it into elements and understand how it manifests itself in your life in the form of events, feelings, emotions, experiences, at the level of thinking and actions, etc. a clear understanding of the structure of the problem is obtained.
2 Goal setting … This is an extremely important stage, because it is useless to simply solve the problem, so you will constantly be engaged only in "solving the problem", instead, it is necessary to correctly set a goal, which will be what will solve this problem and transfer you to the desired state. You must have a good understanding of where, why, thanks to what resources and how you should come to your goal. Thus, you already have a certain path and you understand that you need to go from point 1 to point 2.
3 Model selection … At this stage, you find working models that allow you to achieve the goal, or you yourself create the necessary model. It all depends on the area of life in which you need to achieve the desired results (health, intimate life, relationships, work or money).
4 Working out laziness vs creating motivation … At this stage, you need to deal with what, in principle, there are situations with "laziness", what exactly do you have and work out, for example, what options may be:
- when you don't want anything at all, there is no desire to "want". Desire is simply absent or very rare;
- when sometimes laziness rolls over, that is, in principle, everything is fine, but in certain cases you just don't want to do what you need;
- when a person knows what he wants, understands how this can be realized, there are abilities and necessary skills, but for some reason he does not do this and merges the results;
- when there is a mess in the head, chaos in desires, plans and goals, desires are small and frail;
- when there is simply no strength, there is not enough strength for practically anything;
These are all different manifestations of laziness and you need to work with them in different ways, here I just briefly outlined the possible options, I described them in more detail in the article: "How to get rid of laziness and find the root of the solution to all problems."
5 Development of resistances … Resistances are already some kind of obstacles that prevent you from achieving your goal (this can also include laziness). This is a very good sign, if you took the steps described above, then resistance will appear by itself, this is a normal phenomenon not
you need to think that resistance is something bad that there should not be any, on the contrary, if there is no resistance, then you are sitting still.
And vice versa, as soon as you start to move you have these resistances, because being in your problem (step 1), you acquire psychological defenses that allow you not to go crazy from the problem, they protect you, they say that everything is fine that I live quite normally that everything is good, you can not change anything, and so on. As soon as you start to change, these resistances turn on, for example, in the form of fears: what if it doesn't work out, I can't, and so on.
This is just a snippet from the program: EFFICIENCY BULLDOZER - SOLVING PROBLEMS IN ANY SPHERE OF LIFE, but even working through these steps you will be able to solve problems and achieve the desired goals. Even working out one step from this algorithm, you are already solving your problems.
Structuring problems is already solving problems; it is not a prelude. Goal setting is problem solving. Choosing this or that model, you already have an understanding of how you will solve this or that problem. Working with laziness and resistance - you remove the brakes that stop you on the way to achieving your goals. In general, use this basic algorithm, but if you want more, you know where to find help.
That's all. Until next time. Sincerely Dmitry Poteev.
Recommended:
A Wish Card Is A Real Way To Achieve Your Goals
The "Wish Map" visualization technique is often associated with esotericism or astrology, but in fact it is based on the manipulation of one's own consciousness. From the point of view of psychology, this is putting things in order in your own head, thoughts, desires, leading to the desired results.
Where Can You Get Motivation To Achieve Your Goals?
In December, I conducted a stream for the company about summing up the results of 2020 and planning for 2021. One of the most frequent questions in that stream was: "Where can I get motivation to achieve the set goals?" How interesting it turns out:
How To Solve Problems In Any Area Of life?
Problems and tasks, one way or another, constantly arise in life. And the question is not how to make sure that there are fewer of them, although this is also important to work through. Much more important is how a person deals with them. How much time, effort and energy is spent to solve a particular situation in life.
Family Goals And Success. The Goals Of Modern Men. Five Types Of Family Troubles Due To Differences In The Understanding Of The Concept Of "success" And Goals In Life
Family goals. When I started practicing family psychology twenty years ago, that was exactly how it was. About a third of conflicts in love and married couples arose precisely for these reasons: earlier, the difference in the goals of life was due to the usual way of life and the stereotypes of the parents' life.
How To Gain Self-confidence To Successfully Achieve Your Goals?
Do you question every decision you make? Do you feel constrained and insecure in communication? Fear of talking about your sincere feelings and desires? Tired of constant insecurity? And do you have a great desire to achieve your goal? We come to this world as a blank sheet of paper, on which nothing is written, and there is no shyness, fears, anxieties, feelings of shame, awkwardness in us.