2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
When choosing a psychologist for the first time, it can be very difficult to find a specialist who is ideal for you.
And there are also "specialists" who, being amateurs, provide services for a high price. And then you can not only waste your money, but seriously suffer.
What should you pay attention to?
1. Possibilities of psychotherapy
A psychologist can help:
• Listen to the client and empathize with him.
• Learn to cope with your difficulties.
• Develop skills that will help you communicate with people, solve problems, notice and control your emotions, etc.
• Look at the problem from different angles.
• Better to feel yourself, your thoughts, your emotions and your behavior.
• Adjust your actions and feelings.
• Find another psychologist, if necessary.
The psychologist cannot help:
• Immediately relieve traumatic feelings.
• Change the behavior of people who are present in the client's life, and give advice on how to change them.
• Instantly improve the client's life (this requires a long and painstaking work).
2. Choosing a psychologist
Where and how you can choose a psychologist:
• Choose a psychologist on the recommendation:
You can ask for recommendations from a friend whose opinion you trust.
• Independent search for a psychologist on the Internet:
You can see the sites where you can read about the psychologist, his methods, the duration and cost of the consultation, as well as reviews about him.
• Attend a psychological event such as a festival, master class or conference where you can meet different professionals and see their work.
3. Professional competence of a psychologist
• Personal competencies are based on experience, skills and knowledge concerning their personality, which help the psychologist in his work. These are empathy, congruence, and introspection.
• General competences are based on experience, skills and knowledge concerning a general view of the process and object of psychotherapy. This is the organization of their professional activities, psychological diagnostics, a systemic view of the process and object of psychotherapy, psychological contact and contract.
These competencies are required to interact with the client in the psychological process to determine the goal and form the tasks associated with the client's request.
• Specific competencies are based on experience, skills and knowledge of particular approaches. These are special methods of communication with subjects and objects of psychotherapy, a technique of the psychological method.
• The psychologist must have a basic education in the field of psychology, pedagogy, or medicine, as well as a specialized education in the field of psychotherapy. The psychologist himself must undergo personal therapy with another psychologist to resolve personal problems.
4. Psychotherapy and professional ethics
A good psychologist adheres to the principles of professional ethics:
• Do not evaluate and treat the client kindly.
• Focus not on socially accepted norms and rules, but on the values and norms of the client.
• Don't give advice.
• Maintain confidentiality.
• Distinguish between professional and personal relationships.
• If necessary, cooperate with representatives of other specialties for the benefit of the client.
5. Psychotherapy and life-affirming, universal principles
• The psychologist is responsible only for his own work. The client is responsible for his own changes.
• Belief in the client's ability to change is very important in therapy. You can not set the rhythm of the movement and rush the client.
• Advancement in psychotherapy is a choice made by the client himself. The psychologist cannot do this for him, he only helps and accompanies him.
6. Relationship between the psychologist and the client
In these relationships, boundaries are very important, which ensure predictability of work and reliability. Such as the boundaries of all advisory work and the time limits of one session (number of meetings and duration of the session). It is also important to define the boundaries of what is permitted in a relationship. The psychologist has no right to use them to satisfy his own needs, such as recognition, support, etc.
It is important to set a goal, upon reaching which the work is completed. The original request must be recorded. And work until results are achieved.
And if necessary, renew the contract.
7. Stages of the relationship between the client and the psychologist
• Initial, where the client's sense of security is most important. At this stage, a contract is concluded, the boundaries of relations are established, the goals and objectives of psychotherapy are determined.
• Working is associated with the establishment of trust, closeness and attachment of the client to the psychologist.
• The final one consists in assimilation of new experience and transferring it into the client's real life.
8. Results
The most famous and reputable psychologist on the entire planet will help little or not at all if you do not have compatibility, as this is one of the main factors of success. It is more important than the qualifications of the therapist, the method, the duration of therapy, and so on.
The process of psychotherapy can be difficult, but when you feel that you are heard, respected, understood, accepted and you are safe, then you have found "your" psychologist.
So, knowing about the features of the choice, you can find a psychologist who is right for you! Armed with practical advice, choose “your” psychologist and start making changes in your life!
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