Five Markers Of Post-holiday Anxiety Disorder

2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43

Holiday on March 8: today all of us women receive gifts and congratulations, but tomorrow?

‼ Very often after the holidays, people turn to a psychologist for recommendations:

✴Why is there no feeling of celebration?

✴What to do with useless gifts?

✴Why do you feel tired after the holidays?

✴How to cope with the blues if the one whose gift or call was so important did not congratulate? If, instead of waiting, the same harsh reality?

‼ Speaking about the first question, an unstable psychoemotional state affects here.

If there is no feeling of celebration, then it means emotional stress or even burnout. This is facilitated by routine, monotony, frequent conflicts in the family, unfulfilled plans. Often women complain that everything is falling out of hand and they do not want a holiday or gifts. This point does not exclude the presence of depression, including clinical depression. Therefore, it is necessary to approach the solution of questions of this order carefully!

‼ As a rule, a woman gets tired of the holidays even more than on a regular weekend

After all, she needs not only to go to a beauty salon and put herself in order, but also to cook, clean, and also buy gifts and go to congratulate relatives and friends.

And it seems like a pre-holiday mood, and emptiness and fatigue very often signal a person's dissatisfaction with life.

‼ In all these four points, an internal and often unconscious prohibition on joy, on positive and pleasant emotions, affects. And very often it happens that a person does not seem to see the resources of the joy of life, and the festive bustle shakes the already fragile nervous system of a woman.

‼ "And what should I do with this stuff ?!" - such a question is posed by a tired woman, disappointed in a holiday, in a pre-holiday atmosphere, surrounded.

✴Separate item " I am pissed off by these stupid useless congratulations on social networks, Whatsapp, Viber!". There is no strength to respond to every ridiculous postcard like this, the apotheosis of the decline of culture!" And the reactions in this case can be different - from the quick " unsee"(delete an unnecessary and unaesthetic file) before plunging into melancholy with a desire to prove to the whole world that he has lost his mind and high values have been violated.

Well, most importantly, to switch attention to the pleasant and useful! At least for a picture that brings you pleasant emotions!

And the very dissatisfaction with gifts, and the attitude of loved ones, and pastime is a serious reason to think about the quality of your life and your psychological state.

✳Recommendations, of course, will be individual in each case, however, common to all is an analysis of their state and the general picture of relationships in their family, at work, with others, as well as with oneself. Dissatisfaction and post-holiday confusion, lack of motivation, imposed patterns deform the woman's state, and therefore it is necessary to learn to accept Joy in your life for the benefit and good!