ABOUT ANXIETY DISORDER

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Video: ABOUT ANXIETY DISORDER

Video: ABOUT ANXIETY DISORDER
Video: Generalized anxiety disorder (GAD) - causes, symptoms & treatment 2024, March
ABOUT ANXIETY DISORDER
ABOUT ANXIETY DISORDER
Anonim

Every morning, just opening her eyes and realizing that a new day has come, she experiences fear. A new day again … Go to work again, so as soon as he realizes that a new day has come, he wants to extend the night, lie in bed, covered with a blanket over his head and so that this new day does not begin. No, she wants to go to work, she likes to make flowers, collect bouquets and gifts, come up with new inscriptions for cozy blankets and colorful mugs. Several times she said she was sick. And every time she scolded herself for this and promised to improve, tomorrow everything will be different and I will definitely get up at the alarm clock, put on my favorite sweater and … And the next morning is a new day, but today she gets up and puts on her favorite sweater. She is nauseous, throws up in sweat, her head is spinning - she is clearly not quite healthy. If so, how do I get to work? If it's scary, then this is not a reason not to go to work, but if you are sick, then you definitely need to stay at home. What if I vomit right on the buyer? In front of colleagues, visitors, everyone will laugh. And no one will ever talk to her again, everyone will talk about this case and she will never, never again be able to leave the house. Never. What if she faints? Is it straightforward to stop or on the bus? And no one will help her, everyone will think that she is drunk. And after that everyone will look and shake their head reproachfully, "ay-ay-ay, so young, but in the morning I already had enough." Or it will be all the same to everyone, but it will fall, so it will accidentally roll into the groove and there it will definitely not be found right away. No, today I definitely need to stay at home, but tomorrow she will definitely go to work, she promises herself. And it immediately becomes easier.

It's not very good, but better than leaving the house.

It’s better at home until the boss calls and demands “after all, what kind of illness you have, bring a certificate, otherwise I’ll have to fire you, which time you’ve been asking for leave in the morning”. She understands perfectly well that if this continues, she really may be fired, and that this way she creates even more problems for herself. She understands that it is somehow stupid, that you need to go to work, that nothing terrible can happen to her there, that you just have to come to the store and everything will be fine there. In the evening, she takes out her favorite sweater, packs her bag and goes to bed, "tomorrow I will definitely go … there is nothing to be afraid of, absolutely nothing." And again morning, and everything repeats again, a cycle of thoughts, and nausea, and she stays at home again.

No, everything was fine at work, no one bothered her in the team, and even the boss was very loyal to her ailments.

And why is she always at least a little, but scared? Or alarming. Now she liked her job, the girls, with whom she could discuss at lunchtime where to buy a new table lamp or a new recipe for apple pie. And the work was not only at the checkout, but also quiet solitary work with flowers, ribbons, boxes and beads. Not like at school, it was always unpredictable and noisy there, and it was supposed to be fun. But she was sad and uncomfortable, somehow anxious. Especially if the lessons were not in the classroom, but on the road, where there was a lot of new and unusual things.

And it’s even difficult to say when and how it all started, when it became unbearable to wake up in the morning with the thought that you had to go to work, and you don’t want to feel dizzy and nauseous. It happened, of course, at school, then the head ached, then the stomach. But "everything was in order", "weakness is he load."

And yes, even in high school everything was fine, but it was somehow different, there was an unreasonable fear, thoughts that she was more stupid than others, some kind of aching emptiness inside, although somewhere there was a certainty that this was not entirely true. And loneliness, because it is easy and fun for others, but she does not. She should be having fun too, but somehow it’s not like that.

Sometimes there are thoughts that no one needs her work, everyone will just silently and sympathetically look at her if she forgets to pack the marshmallows in a gift box or puts too many sweets. And maybe they will laugh. And so she needs to be very attentive at work, although this is the most ordinary day, she has collected these sets so many times that she can do it with her eyes closed. She checks the box, closes it, ties the ribbon, she did everything right, as good as possible. She feels tired. Even thoughts can be exhausting. It happens that nausea and chills rolls over, the legs become cottony, the head is dizzy. "Something is wrong with me." And there were more and more such days. At first, she could cope with such a discomfort, but sometimes it was absolutely impossible and a couple of times she ran away from work to the next street, which was very difficult in such a state, and from there she called an ambulance. But the doctors said she was fine. Only on weekends there was a lull, and then these days were filled with anxiety.

There was a time when she met with him, then the anxiety receded, she could put her head on his shoulder and just chat, she felt easy and confident. He stroked her hair and said that he understood everything. But he wanted to go somewhere, and She turned out to be, because they are so good together, at home. He began to move away, She began to think that she was not good enough for him, that He did not need and the anxiety returned. And all her friends, whom she increasingly refused to join, eventually stopped visiting her. Her name is, now in the cinema, now in a cafe, now for a walk, but She cannot go out. He wants and cannot. "Everything will be fine. This time I will definitely go. " But She stayed at home again and did not understand what was the matter. The point is something that She cannot control and does not know the name of it.

I have to go to work, she tells herself before bed. “I don’t want to lose my job, I don’t want to live on welfare and move to my parents like some kind of loser, I want to go to the movies with my friends. Everything will be fine . And takes out her favorite cozy sweater … In the morning a new day comes again, but She promised herself that today she will definitely go. Sweater, bag, look in the mirror at the front door. I am not healthy, again this nausea and dizziness, my legs become cottony and this weakness. It is foolish to go to work in such a state. Vacation is coming soon, but for now I will try to take sick leave, and at home you can collect gifts and come up with inscriptions on colorful mugs. Everything will change, but somewhere in her heart she knows that neither the sick leave nor the vacation will change anything. What's the matter, She doesn't know yet. In any case, she seems to be all right? And she has no reason to ask for help.

But one day She realized that help was needed, that was even before she had to return to work from vacation. Because She could not go to the grocery store, ordered food at home, but at that moment she realized that She no longer controls everything that happens to her.

So what is going on? Is everything all right?

So, or similar, anxiety disorder manifests itself. It can torment people for years, delivering emotional distress and making life so excruciating. Many people are afraid to leave the house, go to work, to public places, to go a long distance from home, to meet with friends. And if this lasts long enough, it inevitably brings changes and seriously complicates life.

Can Conversations Help?

When the going gets tough, talking can really help. Therefore, there are psychologists and psychotherapists. Therapeutic conversations differ in goals and types, it all depends on what the person came to the doctor with, with what complaints, questions, requests, what kind of pain and purpose he has.

This time, in the psychotherapist's office, She spoke little about her life, the past, she needed to know what her anxiety was. What thoughts awaken this anxiety and how to change them, how to learn to leave the house, how not to be afraid of yourself and learn to trust yourself again. Here are just "homework" did not really want to do, but if it is necessary, then it is necessary, she wanted to get better as soon as possible and do what she wants.

This approach is called cognitive behavioral therapy and is very helpful in treating anxiety and depression. Because it's not enough to understand why you feel so bad, but you need to know what and how to do in order to be good, that is, learn to think and act differently.

There are no identical people, and therefore we all react differently to difficult situations in life. But whatever the difficulty may be, it can be dealt with and improved. Will a person experiencing such anxiety be able to fully recover and how long will it take to recover? Will be able. There are means to combat this condition. And the rest depends on the willingness to accept help, on the severity of the problem and how long it took before help was provided. Sometimes it takes more time, sometimes it's amazing how quickly the recovery is going. I suppose it depends on how willingly help is accepted and the more actively the person who applied for it is involved in the work. And the faster the recovery occurs. It happens that caution and indecision remain, but after that there is an opportunity to do what you want and live the life you want to live.

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