2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Today we are going to talk about how to find your Inner Child when he is "lost".
Do you have such a state when it seems to you that you are "lost" in this world?
Something is missing?
Is there some kind of emptiness in your soul?
Do you no longer accept and support yourself?
Forgot all your dreams, desires?
More and more time Do you feel bad?
Don't want to see, hear, talk to anyone?
Any business that you do is not enjoyable, but a "heavy burden"?
This happens when you rejected a piece of your soul, your soul, detached yourself from your "Inner Self".
We often hear from clients that they do not remember themselves in childhood. It seems like there was no childhood. They don't remember good or bad.
How can you find this baby, connect with him? This is where this simple exercise can help.
If you do not remember how you were as a child, do this exercise
1. Get up and walk around the room as you usually walk. While you are walking, think, how did you walk as a child? How did you usually move? What was your gait? How did you feel in your body?
2. How did your parents feel about this? What did they tell you?
3. Remember your feelings while doing this? How did you feel?
4. Were you an active child or a slow one?
5. Dreamy "hovering in the clouds" or very sociable, making contact with everyone?
6. What was your favorite pastime as a child?
7. What was your favorite toy? What kind of toy was it? Tell me about her. Or maybe there were several?
8. What dream did you have as a child? Do you remember her?
9. Did you have any friends? How many were there? Tell us about them.
10. What is your very first memory?
11. Did you have your own room?
12. What other memories began to appear now, when you walk around the room, trying to imagine yourself as a little girl?
Now you can draw your associations associated with this exercise. It is best to trust your hand, which will display itself, whatever comes to mind.
Stretch out your hand to your kid and he will definitely respond!
It is best to go in search of your Inner Child together with a specialist, because you do not know what else you can find there and with what feelings to meet.
All the best to you! Be happy
© Psychologist Zinaida Chistikova, 2021. All rights reserved
You can sign up for a consultation here or by calling +79322543503 - write a message in WhatsApp, Viber, Telegram. My skype - chze76r
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