2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
If you are suffering from real clinical depression, no way! Trying to cure true clinical depression on your own will only worsen your condition. Some people have been trying for years to treat anything they want, but against the background of depression, psychosomatics may appear, some apathetic states, there is never a mood, it is difficult to work ("and the crocodile is not caught, and the coconut does not grow"). And only after contacting a psychotherapist, when the symptoms are relieved in the next 2-4 weeks, it becomes easier for them to live.
Do not self-medicate in case of depression, it is a very dangerous disease! You will not notice when you cross the line towards psychosis or suicidal behavior.
Depression is a physical illness. This is a failure of the hormonal system that you cannot repair on your own. You can repeat positive thoughts 300 times, but there will be no result. And the point here is that depression is not due to negative thoughts, but due to a malfunction in the hormonal system. In fact, there are many criteria for why depression occurs.
So, on the physical level, you feel bad, and then the brain comes up with a bad negative thought to justify your condition. Relatively speaking, this works as an inverse relationship.
Because of depression, you have bad thoughts, and trying to get yourself into a good state by thinking positively only makes things worse.
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