2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
The reasons for overeating aren't just biological. It's not just genes, inactivity and metabolism that affect our weight.
There are two more groups of reasons for being overweight. The second group is psychological. There are two markers that indicate this group of causes.
1. A strong relationship between a plentiful meal and mood: for example, a dessert changes the depression to a joyful one.
2. The same relationship between stress and an episode of overeating: nervous - ate - let go.
The third group of reasons is social. We can resist the awareness of these reasons as much as we want, in the meantime they seriously affect our eating behavior. A big boss looks more representative, a plump woman gives less reasons for jealousy, a plentiful festive table speaks of the hospitality and hospitality of the owners …
Do you think you decide what to eat, or is the choice made unconsciously?
If a person at a certain moment suddenly decides that something is wrong in his life, it means that before he was not aware of what he was doing. If now you do not like your figure, you are afraid for your health, then before that you were not fully aware of your eating habits.
What then determined your nutrition? Food preferences are determined by family and community traditions, religious beliefs, emotional experiences, and other personal reasons. Simply put, you love cake not just because it tastes good, but because it is in your nature to often choose to eat a delicious cake.
For example, to celebrate something. At the same time, others can choose a party. Or to cheer yourself up. However, others can choose a spa.
In my practice, there are cases when clients gained extra weight, unable to cope with the loss of a loved one. In these cases, food could replace the lost source of warmth and care. And also food helped to cope with anger, which is difficult to admit to yourself in such a situation.
There are similar reasons for young people to gain weight when they leave the parent's nest. I myself gained about 10 kilograms when I left my hometown to study at the institute. Internal emptiness can become a reason for overeating for women after a divorce.
Also, from practice, you can identify the relationship between overeating and nervous work. You cannot express anger to a disgruntled boss. But you can do this by crunching nuts, tearing off pieces of meat with your teeth. You can't immediately calm down after a busy day. And with a full stomach it turns out faster.
All these ways of dealing with our emotions were learned in childhood, when we were given candy in any difficult situation or as a reward. Therefore, now we use them often unconsciously.
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