2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
How to improve self-esteem? Self-esteem, or evaluating one's personality relative to other people, is a person's psychological shield and sword, a universal set for life and for all occasions. Self-esteem has dozens of most important functions: it we defend ourselves from others and attack ourselves; we motivate ourselves for active life and for well-deserved rest, measure our status in society and are proud of it.
Self-esteem is the psychological immunity of a person from viruses of any difficulties in our life. And for its effectiveness, it must always be at its best. How to raise the fallen banner of personal self-esteem under the fire of adverse life circumstances?
I will give some simple tips How to raise self-esteem ?:
♦ 1. Remember your past successes! In your past, you have probably achieved some significant results that you can be proud of to this day! It doesn't matter what year it was, and in what field of activity: the main thing is that it was you!
♦ 2. Look around you and see how many people trust you, for whom you are an authority! These can be your work colleagues or grateful clients, your classmates or followers on social networks. And if your opinion is very important to someone, then this world needs you!
♦ 3. Get new professional knowledge. No matter how smart and educated we are, the world does not stand still and our knowledge and skills become obsolete. In order not to feel like a mammoth or a dinosaur, take some refresher courses, and then show off the acquired competencies.
♦ 4. Expand your personal horizons. Public speaking or entrepreneurship courses, stylist or wine connoisseur skills, an online school on the secrets of relationships, or a master class on proper social media positioning will help you get high praise from others and are guaranteed to improve your mood!
♦ 5. Make your appearance more attractive! Unfortunately, they are still greeted by their clothes, and the image of a person is still more important than his deep inner world. Therefore, no matter how good you look, you can always add a zest, peppercorn or a touch of respectability to your image: buy a new item of clothing or a fashion accessory, change your haircut or shape of glasses, wear a brighter tie or flirty scarf, make your makeup more noticeable, and teeth whiter. Becoming a style icon is a great gift for your self-esteem.
♦ 6. Take care of your figure. If the work on the image revealed problems with the figure, then the time has come for sports and diet. A systematic visit to the gym after three months will make your acquaintances compliment you and ask you the secrets of success. And this role will clearly be enjoyable for you.
♦ 7. Book a professional photo session. Having improved your image, it is important to attract the attention of others. To do this, you need to conduct a professional photo session, post the most successful photos on social networks and get well-deserved likes and approving comments.
♦ 8. Break up some bad habit. For example, smoking or overeating, late late syndrome, parasitic words, desktop clutter, or smartphone addiction that keeps you up late and never getting enough sleep. The realization that you were able to do this will not only make you respect your own Personality, but also create a reserve of optimism in the future.
♦ 9. Do something that will be admired by others. These can be extreme driving courses or getting a diver certificate. Climbing mountains or sniper skills. Fascinating rafting on a turbulent mountain river or participating in a marathon run, bike tour or race of heroes. For your self-esteem, not only victory is important, but also participation itself: after all, for your friends you will already become an example to follow!
♦ 10. Build your permanent team. If something that you have learned in the process of building self-esteem is the most interesting for you, start doing it on an ongoing basis and create your own team. People for whom you become a guru and sensei rolled into one, will guard your self-esteem and their respect for you and your knowledge, will never let it fall!
As you can see, nothing complicated! And by giving you these useful recommendations and receiving your smiles and words of gratitude, thereby, I raised my own self-esteem. Since this works for me, then it will definitely help you too !!!
I also advise you to read these articles of mine in the section
This will help you avoid many mistakes in your life.
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