2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
On psychological forums, I increasingly come across questions about what to do if there is no energy. Psychologists and esotericists give a wide variety of answers. We are all right, of course. But if we are talking about chronic fatigue, frequent acute respiratory infections and low-grade fever, you need to contact a therapist. Undergo a full examination and treatment.
People really start a new life after they, for example, have removed the tonsils - the energy that was previously spent by the body to fight the disease is released. Even herpes is not just a rash on the lips, but a virus that can manifest itself in 6 different forms and great to undermine the body.
The released energy can be used to check whether "our" desires are really ours, to build boundaries with toxic people, to minimize the costs of solving routine household issues (deciding "which blouse to wear" and "which business to invest" in resource costs approximately are equal), take the trash out of the house and head, arrange furniture in Feng Shui, etc. All this also gives strength and energy.
Examination and treatment costs money. Psychologists also don't work for free. Finding the right doctor is not easy. It's the same story with psychologists and psychotherapists. Body care is time consuming and resource intensive. Work with a psychologist too. Both medical procedures and psychotherapy are often painful, scary and unpleasant. But we have to.
If there is no opportunity to do both, and it is worth choosing what to pay attention to - the soul or the body, then my answer is categorical - the body. It is not for nothing that they say that there is a healthy mind in a healthy body. Provide your body with good quality sleep and the same nutrition. Take it to nature, but not in order to pour a bottle of another vodka into it in nature, but in order for it to sit, lie down, move for pleasure and enjoy fragrant tea in the fresh air. Provide him with regular physical activity adequate to your capabilities. And there you will have the strength to take care of your soul and to realize your goals.
I in no way deny the psychological component of any ailment (even a fracture). The fact that psychotherapy helps (the keyword HELPS) to cure a number of diseases is a fact, I was convinced from my own experience. But psychologists do not heal bones, do not correct the nasal septum, do not treat avitaminosis and viruses.
Take care of your soul and body, be healthy, and may the strength be with you.
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