Law Of Energy Conservation

2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43

As you know, in order to be in good shape, you need to have the tone in you. All of us at school, in one way or another, dealt with the sciences about energy and even calculated its amount, deriving it from laboratory notebooks “we were convinced by our own experience…”. As we get older, we have already become convinced from our own experience that we already want to eat much more than in childhood, and the energy of the breakdown of food is expressed in unfortunate calories

But as for other realities of everyday life, the issue of energy remains almost esoteric, and working with human energy is the lot of magicians. Nevertheless, for people who are not so involved in mystical phenomena, the energy issue has been very acute lately: “I feel tired all the time, as I come to work - already like a squeezed lemon, but I can't even relax on weekends” - says Galina, head of department of a large bank. “My ex-girlfriend just vampirized me,” sighs Alexandra, a cheerful student. “We were so in love, but in the end we broke up, because we just have different energies,” Alena throws up her hands, being now married to a man living in the same rhythm as herself. How do you recognize where "this button" is? Where does our energy come from, where does it "flow away" and is it possible to control this process? And how is it distributed in relationships with other people?

BODY IN BUSINESS

Speaking about energy, it is logical to start with the processes that ensure our existence on this mortal earth - that is, from the level of our body, where the central nervous system is primarily responsible for the distribution of energy. Even the ancient physician Hippocrates noted the difference in the flow of energy processes in people, which resulted in the well-known doctrine of temperaments. However, the label "sanguine" or "melancholic" is not yet a description of our character as such, but only an indication of the innate characteristics of the organism. Our great scientist Pavlov developed the ideas of Hippocrates into the doctrine of the types of higher nervous activity - noting that people have a tangible difference in the degree of mobility of energy processes, i.e. in combinations of processes of excitation and inhibition. If you observe the people around you, then it is not difficult to understand what is at stake - perhaps your colleague is working on various details of the project for a long time and thoroughly every day, and you work more efficiently as an emergency rush when the deadline is on the nose; here your friend flares up like a match, and after a minute she regrets what she said, and, for example, it is extremely difficult to piss off your brother, but, being offended, he can remain silent for several days. Usually we hardly realize that these are just congenital features, as a result of which they are perceived as incomprehensible, if not unpleasant personality traits. So, people with faster energy processes often ascribe to those who have the opposite, coldness, detachment, and even suspicious secrecy, talking about such "in a quiet pool …" People with a slower rhythm of activity often try to stay away from sparkling " electric brooms”, perceiving them as too noisy, energetic and tiresome.

But as soon as we can accept such features as a given, then with great understanding we begin to relate to ourselves and to those around us. For example, you should not break your body if you are a "night owl" or you need to sleep longer to get enough sleep, just because your dad is a "morning person" and believes that everyone who gets up later than 8 in the morning is a total bum. It is also possible to be more tolerant of your loved one if you are a "lighter", and he needs a decent amount of time to adapt to unexpected changes in plans, and he cannot get off the ground like you. It's not that he's a bore, it's just that his central nervous system processes information differently.

KEEP VIRTUAL SPIRIT

Of course, our nervous system provides energy processes not only at the bodily, but also at the mental level. Even Freud described our body (for the first time paying detailed attention to the psyche, and not just physiology) as an energy system, borrowing ideas from physics. Since a person on earth is represented physically, the law of conservation of energy also works here - "the energy of a closed system is preserved in time." In other words, energy cannot arise out of nothing and cannot disappear into nowhere, it can only pass from one form to another. One glance at the children is enough to notice their energetic fulfillment - they can be different - mobile, or, on the contrary, lovers to sit and do something thoroughly - but healthy children are always in good shape, they constantly play and get a lot of pleasure from the world around them. A survey of preschoolers and junior schoolchildren showed that they often have no idea what fatigue is. But we were once children too! However, over time, growing up, we lose a close connection with our inner energy source, acquiring prohibitions, responsibilities and duties. Stress, as you know, is now part of the routine, so you should try to take care of yourself as much as possible. Modern experts have introduced such a term as "coping strategies" - methods of coping with stress, which are designed to help us restore our energy balance in time. Some of them are universal, but you can invent something for yourself personally. The most effective coping strategies are as follows:

Be in contact

Our energy level is closely related to emotions, but family and society teach us that many of them are not supposed to be experienced, it is not good; in general, it is better to rely on yourself, and to be guided by the approval of others. This leads to the fact that people often try to suppress and not show anyone "unwanted" feelings, and a lot of energy is spent on this. Therefore, it is important to have at least one close person who, despite public pressure, would always be on your side, unconditionally sharing your feelings, regardless of who is objectively right and wrong.

It is also important to note that a certain difference in emotional needs depends on gender - women need to be listened to the flow of their emotions, and they themselves need to be comforted, while men need to be praised, expressed faith in them, or given practical advice, but not especially at the same time regretted. Such a difference is often the reason for reproaches of the opposite sex for misunderstanding when trying to share something intimate.

But it happens that a loved one is not there to support. Ask him for some little thing or photo as a gift - it would be nice if it has a symbolic meaning for you, among other things. Carry it with you - such "talismans" carry for us a piece of warm attitude towards us, which supports us in difficult times.

Find an outlet

Many of us, as we grow older, explained that the games are over, and there is no word “I want”, but there is the word “must”. The less we allow to realize that with which our interests are connected, the less pleasure and energetic return we receive, and the more effort is spent on keeping our discontent from awareness, and then we feel only chronic tension and exhaustion.

Do a simple exercise. Relax and concentrate on your breathing for about a minute. Then think about what brings you pleasure, what you thought, felt and felt in those moments when you were energetic, in good shape, shone, caught the courage … What do you need to increase energy for you? What time and activity would you like to devote personally to yourself?

Appreciate the "power" of laziness

In our business and hectic world, incredible efforts and actions are, unfortunately, valued above emotional experiences and relaxation. In addition, excess stress is also encouraged to eliminate by active rest. But in vain. Researchers of the life of prominent people found that most of them were lazy - often doing nothing at the physical level, they made room for mental work. One of the Nobel Prize Laureates in physics once scolded his student harshly: “I see that you constantly sit in the library and read and write everything. When do you think ?! Go get some air immediately! Therefore, if you get more pleasure from passive rest, then do not give up on it - this is your way of restoring your energy capital.

Enter the resource state

We all have associations with certain events in our life, when we felt ourselves on a positive energetic rise. It is important to figure out what might trigger just such a lift for you. For example, one billionaire told NLP psychologists who studied his style of work that he uses certain physical exercises that help him solve problems. He very accurately discerned what state is needed in each particular case: “This is not a problem for golf. This is when a bicycle is needed. Mary Kay, who founded a huge cosmetic corporation after retirement (!), Noted:

"If you want to perform well, always wear the dress in which you feel brilliant or that has already been successful." Each state has its own incentive. Perhaps it is you who have more energy when listening to a cheerful song, and, perhaps, after a thorough visit to the bathhouse.

However, our energy state is influenced by not only internal processes, but also external ones, for example, when we interact with other people. This is also accompanied by energetic influences, especially if something connects us with these people.

EQUATION WITH SEVERAL VARIABLES

When it comes to a family or a couple, energy processes start at a new level. And the point is not only in physiological differences - two or more people in constant contact already form a system in which energy processes take place, and there is an energy balance. The amount of energy of the members of the system is summed up, and as the saying goes, "if somewhere has disappeared, then it has arrived somewhere." “These are some paradoxes,” complains Marina (who is usually proud that she is a “holiday woman”) about her ex-husband, “while we lived together, I always organized all our weekends, and he could not get out of bed all day! I even went to take a license to inspire him - here, we both learn, we will buy a car. We bought a car, and in the end only I drove. And now, as they got divorced, he began to earn more and, in general, jumps with a parachute! " Since the sum of the energies of all family members must be in some balance, then, as Murray Bowen, the creator of the theory of family systems, notes, if one of the family members is more initiative and active, then others invest in the family much less, occupying, for the most part, passive roles or laying out outside the family, for example, at work. If you want to change the energy position in your system, towards more or less activity, then it is important to remember that it takes time and patience for the family as a system to rebuild, otherwise the return of the previous role is possible under the pressure of “accomplices” who do not want to master now a new way of behavior inevitable for them.

VAMPIRE SAGA

Of course, our contacts extend beyond the family, and the phenomenon of energetic vampirism has long excited the imaginations of many. Such in fact exists, many psychologists argue, for example, supporters of ontopsychology. Indeed, if a person is unable to effectively use his energy resource, for a more comfortable existence it is desirable for him to connect to someone else's. The main energy fuel is emotions, and the consumption of other people's emotions, as we can see, is always in demand - whether it be magazines describing the life of celebrities, or endless serials.

The fact that your energy was “fed” is easy enough to determine after communication (even if it, at first glance, seemed pleasant and relaxed) - your tone will decrease (this is especially easy to notice if you were on the rise before), may disappear a blush, a headache, a desire to sit and rest alone. Nevertheless, it is quite possible to resist such an "attack": it is enough to get out of contact, and if external formalities are required, then at least internally - to focus on your hair or the tip of your nose, touch your hand or your clothes - this is enough to soon you have lost interest as a "donor". If you need to recover, then it is advisable to be alone for some time, and even better to walk in nature or work with the land - if the dacha is far away, you can at least take care of indoor plants. For a woman, contact with herself through taking care of her body is also very resourceful - taking care of the skin, washing hair, manicure.

If, as a result of communication with a person, you and he receive not only pleasure, but also subsequently feel quite well physically - you feel a charge of vivacity, not tension, or you feel calm, balanced, but without fatigue - this is “your” person and you are energetically enriching each other.

Developing sensitivity to changes in your energy is a very rewarding activity, because the closer we are to moving in a positive direction for ourselves, the greater our charge. As NLP proponents say, "The universe is a friendly environment," and it becomes generous with gifts if we follow our interest and inner urges, taking another step towards our self-realization, - in this case, it helps us, sparkling with energy, to become as much as possible. effective!