ART THERAPY. Help Yourself

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Video: ART THERAPY. Help Yourself

Video: ART THERAPY. Help Yourself
Video: Art Therapy Activity for Letting Go 2024, April
ART THERAPY. Help Yourself
ART THERAPY. Help Yourself
Anonim

What to do, if:

1. Tired - paint flowers

2. Angry - draw lines

3. It hurts - lepies

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4. Boring - fill a piece of paper with different colors

5. Sad - draw a rainbow

6. Scary - whip macrame or make appliques from fabrics

7. Feel anxious - make a reeled doll

8. In case of indignation - tear the paper into small pieces

9. Feel anxious - fold origami

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10. If you want to relax - draw patterns

11. It is important to remember - draw labyrinths

12. If you feel displeasure - make a copy of the painting

13. Feel despair - draw roads

14. Need to understand something - draw mandalas

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15. Need to quickly recuperate - paint landscapes

16. If you want to understand your feelings - draw a self-portrait

17. It is important to remember the state - draw color spots

18. If you need to systematize thoughts - draw honeycombs or squares

19. Do you want to understand yourself and your desires - make a collage

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20. It is important to concentrate on thoughts - draw with dots

21. To find the optimal way out of the situation - draw waves and circles

22. You feel that you are "stuck" and you need to move on - draw spirals

23. If you want to concentrate on a goal - draw grids and targets

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