2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Creative Healing Techniques in Crisis
1. Draw your idea of the crisis in comic form. Create a comic strip of your crisis.
2. Imagine your own psychological crisis breaker. Try sculpting it out of clay and putting it into action.
3. Build your anti-crisis menu with creative ingredients:
- paint;
- to embroider;
- create photos;
- to have a rest, etc.
4. Draw crisis thoughts and decorate them with color: cheerful and joyful colors will help you overcome crisis thinking.
5. Treat yourself from "spiritual viruses" - thoughts that prevent you from seeing new facets of life and forms of reality; it is they that manifest themselves in the form of a crisis.
6. Look around you. Create and try to perceive reality as an amazing kaleidoscope of events and discoveries, every day record something interesting and exciting. Create a spread in your creative magazine on The Day That Surprised Me.
7. "Don't think about the white monkey." Try to creatively separate your thoughts about yourself and the thoughts that society imposes on you. Create a collage on the theme “Mine and not mine”.
8. "Thank God for everything!" To regret, grumble, despair, despair is a consequence of obsessive thoughts, which kills trust both in oneself and in the world. Try to find the strength and every day to create five images and symbols of gratitude for the day, week, month, year. I promise you will be surprised at what you get.
9. Idleness, self-pity, apathy, depression - a breeding ground for growing and multiplying obsessive thoughts. An excellent anti-crisis method in such conditions is creative activity. Create everything and everywhere, and the crisis will disappear into oblivion. Good luck!
10. Do not spare love. Creativity is a form of love. By giving ourselves the opportunity to create, we germinate the seeds of love for ourselves and for the world. It is a well-known fact that love itself is healing. So why not use this powerful feeling for anti-crisis self-therapy? Draw love, give love, guard love, bring love in every word, drawing, embroidery, craftwork, etc. Create drawings on the topic:
- "I love myself";
- "I love World";
- "I love life";
- "I love everyone".
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