2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
How do past relationships affect us? Often in relationships, we get traumatized that prevent us from opening up and moving on. Possible injuries: abandoned, cheated, offended, hit, deceived, betrayed.
If we do not let go of feelings, do not live them, then they remain in our life. When this happens, a red-hot ball sits inside us, and it can be there all our life. Then new injuries are attracted and layered on the previous ones. We cannot change injuries, but we can change our minds. Also, don't wait for the rest of your life to return your past relationship. Often the relationship has already ended, and you are all waiting. There is always only one partner place next to us, and if it is taken, then nothing new will come. In order for the new to appear, the old must be thrown away or given away. If you say: “I can’t let go,” then you don’t want or are afraid. This is the position of selfishness.
The past has already passed and you are not living in the present. Don't miss your life, live in the here and now. If there was a relationship and does not end well, then there is some kind of internal program in the relationship. It is important to work with this program here.
Write a letter of grievances.
For example, Dear N, I am angry with you for …
I take offense at you for the fact that you …
I'm disappointed that you …
I am afraid that …
I am sad that …
I'm sorry that …
I am grateful to you for the fact that …
I let you go with love …
Writing such a letter usually evokes a lot of emotions and should not be suppressed in yourself. If you work through this letter well, then this is the first step to let go of that person. Write a letter right now if there is an unfinished past relationship. Additionally, you can do a meditation on past relationships.
Based on the book "How to get protection and support of the clan".
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