2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Healing your inner child is something that can make your life happier and easier. We all have a resentful inner child who is waiting to be heard and loved. In this article, you can read, among other things, about exercises for healing the inner child.
What is the inner child?
The beloved inner child is our living side, which expresses itself, in particular, through such personality traits as joy, spontaneity, openness, curiosity, enthusiasm.
The unloved and rejected Inner Child expresses itself, in particular, through personality traits such as sadness, fear, disappointment, anger, envy, shame, and other pronounced purchasing behavior.
Anyone who lacked care and love as a child can heal old wounds with their own deep analysis and connection with their inner child, and then, through the development of basic skills, strengthen their roots and thus provide more abundance in their life. …
Our heart is touched (anew) by the discovery of our inner child. This is where our original comes from, with which everyone is born: the naturalness of our being, our gentleness, our devotion, our smile, our screams, our amazement, our unique and special personality, all our talents, our creativity, our curiosity, our joy., spontaneity and intuition, special sensitivity, love and sensuality that define us, and the belief that everything is good.
Why is discovering and accepting the inner child beneficial to our personality?
- Because there is an awareness and feeling of the work of one's own emotional world.
- Because a person learns to accept feelings, accept them, and thus the processing of his own emotional world takes place.
- Because working through bad feelings can heal old wounds and childhood traumas.
- Because by working on bad feelings, good comes out of us, and we can recognize and use our own needs, dreams, resources and skills.
- Because through discovery we become whole and therefore can better take care of ourselves and others.
- Because it allows us to better and better agree with ourselves and take responsibility for areas of our lives.
Exercise: discover your inner child
- Write down three personality traits and three things that were very important to you as a child.
- Think: do they exist yet or not? Write down the role these qualities and things still play in your life today. Why are they important to you?
- Record a beautiful, moving experience from your childhood. What feeling does the memory of this experience evoke in you?
Healing the Inner Child - This Can Be Done With These Exercises
The healing of the inner child can only happen when you are ready for it. This also includes the ability to notice unpleasant feelings and memories. This requires patience and a loving relationship with your inner child.
- Get creative with your inner child. Try to remember what you loved to do as a child. Unleash that joy by being creative again and have fun without the urge to succeed. This way you can find inspiration for more creativity.
- You can get in touch with your inner child during meditation. Imagine moments in childhood when you experienced certain feelings and, perhaps, needed the support of a loved one.
- As an adult, talk to your inner child. Listen to his needs, accept him, show empathy - as you would then need.
- Ask yourself what else your inner child needs today. You can satisfy unmet needs from childhood by living what you were not allowed or could not do before.
- Accept the feelings that arise fully. Try to understand your origins and don't defend yourself against it.
A few more exercises
Trauma in childhood is perceived differently by everyone. Traumatic experiences are very harmful for one person and perhaps not for another. Therefore, you should never judge the experience of other people.
- Work with forgiveness. Not only can you forgive yourself as a child or the person who hurt you, but also yourself as an adult who has suppressed these unpleasant feelings or memories for years.
- Write down everything on your mind. What you would like to say to your inner child. You can get rid of everything in this letter.
- Spend time alone with yourself, deliberately detaching yourself. Time alone with us is very important in order to feel and perceive. Feel your inner child and try to understand what he is trying to tell you.
- Take the opportunity to have a group session in which several people come together and share a piece of your story. Here you can find like-minded people and support each other.
What Healing Your Inner Child Will Bring You
Working with the inner child is a concept from psychology that goes back to repressed feelings, emotions and memories from childhood.
- These repressed, unprocessed experiences can severely limit our quality of life. They can even make us sick and prevent us from moving forward in life. Working with shadows can help in handling unwanted parts of the personality.
- Beliefs, internal blocks, and restrictive behaviors are all part of the untreated inner child.
- Control, dependence, strength, appreciation, the need for harmony, attachment, helplessness, and many other behaviors are signs of working to heal the inner child.
Connect with the inner child
What you loved as a child remains in your heart until old age.
Khalil Gibran
It is the experience of the first seven years of life that basically decides what course our life will take, what unique personality we will grow up to, who we will be and who we are today at the moment. It is the inner images, the way of thinking and behavior, as well as the basic moods of early childhood that we carry within ourselves, that shape us and which today jointly determine our thinking, feelings and actions. This is why it is so important to remember and keep in touch with the child we once were. He lives in us all the time, and everything that we have experienced plays a role in our life. Especially when we were especially touched by something and found a response. This means that everything that “strikes” me - “affects me too” (Robert Betz).
The present is always a repetition of the past. Looking back often provides insight into our lives, which can point us to important life issues and initiate processes of change. So there are many more questions that we are looking for an answer to in our life. If we are willing and courageous to reflect on ourselves, remember our own child in ourselves, build bridges with him and get to know him, this gives us a great opportunity to say goodbye to old, obstructive behaviors and thought patterns and embrace the new openly.
This is supported by scientific findings from developmental psychology, attachment research, and neuroscience. Brain researcher Gerald Huther describes our brains as a "social-emotional construct" and argues that everything we feel, perceive, think and do is closely related to the images, experiences and thoughts that we have had since childhood, stored within us. and with what is always renewed when we are consciously or unconsciously reminded of it here and now. Then all our worries, fears, sadness and, of course, our life experience filled with sadness, joy and love, find their expression. Realized and unmet needs, as well as desired and undesirable feelings that suddenly deeply touch us and trigger something in us. (Huther, Gerald; Aarts, Maria: Relationships work wonders - what kids and teens need to grow up).
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