2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
"It's not so scary what happens as what we think about it" with
It happens that because of an insignificant, but unpleasant conversation, you can create a whole theater of voices inside yourself, proving something, complaining, arguing.
It may not even be an internal dialogue, it is a seminar with the participation of aggressive experts.
All psychic forces will rush there, as spectators, and the priceless energy will simply flow away.
Nobody will get it. Neither to myself nor to people. Fatigue, anxiety and irritation will remain.
Learning to participate in something, but not think about it, is, at first glance, not an easy task.
But sometimes, it can be a magical troublesome tool
- Yes? How can you not try to guess what others are up to when they say …, - How not to be on the lookout, when even familiar people can use it and deceive it.
- How not to try to bring out the interlocutor with his typical schemes?
- Not to cling to the victory in the dispute?
It's not safe … for everything … self-esteem, for example."
The result of overheating of the control system is much more dangerous
No matter how we cling to it, complete control is still an illusion.
If you do not develop a forced trust in what is happening, you can acquire a wide variety of forms of neuroses.
Many people with obsessive control neurosis prefer to call this perfectionism.
This is a more elegant explanation for the inability to calm down when something does not happen according to a planned and understandable scenario.
No, it's not about letting things go.
It's about not hanging the weights of your fantasies, exaggerations and stereotyped reactions on events.
By unloading and trusting what is happening, you can quickly regain strength and see the world from the position of a peaceful participant, and not an alert fighter-border guard.
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