2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
I really like to use this exercise in different variations.
I described the algorithm in the article:
One-stop help for dealing with fears, guilt, low self-esteem
My modification consists in the fact that I supplemented his task with the fact that it is necessary to perform an audio recording and when the client does this, especially putting it on music, the author's affirmation is obtained.
This exercise also works well for anxiety.
Today I am going to the cancer center, where they will most likely take a biopsy to determine if there is a relapse or not.
The most surprising thing is that I am more worried about the meeting with the very rude doctor Loktionova Marina Andreevna (real name), who, through intrigues, squeezed out really good doctors, and literally threw me in the face, because I was from another area. I wanted to write a complaint, but I was scared that later they would simply not take me for treatment, if needed. I've been through this before. Of course, I'm not going to her, but I'm afraid to meet her, like a child is afraid of Baba Yaga, that is, I am in a child's position. We must get out of it!
So, I got up early and decided to do this exercise myself.
I believe that I will live for a long time because:
Firstly, I am very resilient.
Secondly, I am positive.
Thirdly, I am brave.
Fourth, I'm lucky to have survived the inoperable stage of cancer!
Fifth, I am a hard worker.
Sixth, I received a good tumor marker.
Seventh, I am following the instructions of the doctors.
Eighth, I have my Godmother Fairy Alla Evgenievna.
Ninth, I believe in modern medicine.
Tenthly, medicine has now gone a long way.
Eleventh, cancer was officially recognized as a curable disease.
Twelfth, many famous and ordinary people live to old age after cancer treatment.
Thirteenth, my aunt underwent oncology in 1964, and this fall she will be ninety years old.
Fourteenth, even if I have a relapse, I will be treated and cured.
Fifteenth, if I have to undergo treatment again, it will be a new experience.
Sixteenth, if I prescribe chemistry, I will lose weight without dieting.
Seventeenth, after chemotherapy, allergies disappear and this is also a plus.
Eighteenth, it will be like the new “Lost” quest.
Nineteenth, I will feel the love of the universe again.
Twenties, I will again communicate with Gd directly.
Twenty-first, I will feel Divine support.
Twenty-two, I just Believe that everything will be fine!
Thirdly, I know what else is needed on Earth.
Fourth, I still have a lot to do here.
Twenty-fifth, I have planned a lot for many years to come.
Twenty-sixth, a lot of people support me.
Twenty-sixth, people of ALL denominations pray for me.
Twenty-seventh, I am a kind person.
Twenty-eighth, I'm a good psychologist.
Twenty-ninth, I have to help many more people
Thirties, I need to defend my dissertation.
Thirty-first, I'm going to write some books.
Thirty-second, I want to learn how to paint with watercolors.
Thirdly, be sure to learn how to paint with pastels.
Thirty-fourth, there is no one besides me to take care of my mom.
Thirty-fifth, my husband needs me.
Thirty-sixth, I will still be useful to my grandchildren.
Thirty-seventh, my nephews love me.
Thirty-eighth, I am planning to write a script for a film or play.
Thirty-ninth, I will travel a lot.
In the forties, I will learn English so that I can speak well.
Forty-first, I will learn a little German
Forty-two, I will learn a little Italian
Forty-third, I will learn a little Chinese
Forty-fourth, I will definitely engage in teaching work.
Forty-fifth, I will create many training courses and trainings
Forty-sixth, I'll create my own psychological game
Forty-seventh, I will deeply master the tarot
Forty-eighth, I will thoroughly study astrology.
Forty-ninth, I'll post my metaphorical decks
In the fifties, I will create my own online school.
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