2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
I suggest you watch the DOVE commercial.
Yes … I can already see your puzzled looks.
“There is a sea of advertising products around us, and even on psychological sites they are trying to impose something on us,” the reader will justly think. But … do not rush to close the page. I am not urging you to go shopping for soap and shampoo. The choice will always be yours.
I ask you to pay attention to the meaning and idea of the video.
Well, first things first.
How we see ourselves and how others see us are all images. But images are not real reality. If people with high self-esteem participated in this experiment, perhaps their description of themselves would be embellished. But this is already an inflection in the other direction.
In any case, our images will always be different from the images of other people, and it is impossible to please everyone. Internal dissatisfaction with oneself can cloud any achievements, relationships, contacts, etc.
It turns out that inner harmony and peace come from simply accepting yourself as you are!
To be in tune with ourselves is what we need to feel joy and peace.
There is an accessible (in its simplicity) and amazing (in its results) technique to penetrate into the very essence of oneself. I once found her at Louise Hay's.
Exercise with a mirror
Go to the mirror, establish deep contact with yourself - eye to eye, try to focus not on the iris of the eye, but look inside yourself. Looking into your eyes, say out loud three times: "I love you! I love you and accept you as (such) as (as) you are! "
For many of my clients, this was an incredibly difficult exercise, but we continued to practice. And gradually they came to incredible changes. A person changed himself, his attitude to himself changed, and the attitude of those around him also changed.
Practice this technique. Try it!
Can you share how you felt?
What did you see in your eyes?
Was this task easy to complete?
Good changes to you!
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