2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Hello everyone 👋🏻
When should you think about meeting a psychologist or psychotherapist?
When is it important to understand in time that something is wrong and seek qualified help?
The very first and probably the most important thing is to have an honest conversation with yourself!
Understanding that there is a problem is the first step to solving it.
• if previous self-help methods have stopped working
• talking with a friend or just an outburst of emotions relieves tension, but not for long
• you notice that you eat or wash down "tired" every night
• there are thoughts about the "meaninglessness" of life and they are repeated with an enviable frequency
• perhaps you are on the verge of a new stage and the difficulty of taking the first step into the unknown scares you
• if your body begins to malfunction and this is not a common cold or a fracture
Each of us is to some extent a psychologist: for ourselves, for friends, for loved ones
But there are situations when our resource is designed only for ourselves, and sometimes it is not enough for ourselves, forces flow into some kind of hole.
Timely appeal to a specialist is an opportunity not only to solve a problem, it is an opportunity to improve the quality of life, to begin to understand yourself deeper, to learn a new method for self-help and pass it on even to your children, you must admit it is worth a lot
If there is a “nail problem” on which you are sitting, fidgeting, moaning and whining in pain, take courage and start making decisions to disqualify her.
Good luck with your confessions❤
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