2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
There are several recommendations for this
1. Make a list of what you really want out of life
Coaching works best when you have clear goals arising from your needs and values.
Remember yourself and yourself. Ask yourself questions every time you remember yourself. Get yourself a notebook "For Yourself!")) Or keep notes on your phone.
If you are not very clear or not at all clear about your desires and intentions, you can discuss them in one-to-one work with a coach.
2. Get to know yourself in a new way
Most clients turn to coaches to achieve some specific goal, and most of the time and attention is devoted to these goals.
But there is another side to YOU. Which you do not see yet, or do not want to see yet. A subtle, emotional, feeling part that we often have to hide in our "crazy, crazy, crazy" goal-oriented world.
And it's great if during the lessons you discover new sides of Yourself and understand how your goals are consistent with who you really are.
This process of discovery happens naturally, there is no point in trying to rush it; just be aware that it will happen.
AND Personal and professional growth - a distinctive feature coaching.
3. Get ready for intense work
Getting started, be prepared for the fact that a lot is required of you. You yourself, your time, your unwillingness and actions on your part.
It is imperative that you are open to experimenting with new approaches, so that you are ready to re-model those aspects of your life that you can change right now.
It will help you live a fuller and more complete life, both personally and professionally; live, using the maximum of what you are naturally gifted, and enjoying life as much as you can enjoy it.
be ready:
- to changes in your environment
- get rid of all sources of stress in your life
- change your behavior and some habits
- discover new abilities and talents
- set yourself very big goals
- start telling only the truth, no matter what
- stop putting up with what you used to put up with
- experiment, try new
- raise your personal standards
- eradicate expectations from other people
- reconsider what you are spending your time on
- reconsider your views and once made judgments and some beliefs
- seek support and assistance to resolve any problem you may have
- start treating people much better
- finally start LOVING AND APPRECIATING YOURSELF!
4. Come to class with a pre-prepared list
It can be a notebook, notebook, phone, tablet…. The main thing is that you have a list of questions, requests, tasks that you intend to discuss, solve and work on. Include in this list:
- their successes
- their discoveries
- notes about the work done by you and the issues resolved
- problems you faced and how you solved them
- the situation you want to discuss.
5. Be Bold! Take action
24 hours a day, 7 days a week, 364 days a year (well, let one day remain a day off from yourself)) be with yourself.
Become committed to Yourself. Attentive to Themselves. Find out who YOU really are.
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