2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Exercise "HOW WOULD BE GOOD IF I …"
I propose to mentally return to the past and feel what you regret, what you shouldn't do (in your opinion) or speak, strive or strive.
Maximum 10 pips.
For example: How nice it would be if I:
- not married
- did not marry
-not divorced
- would not get this job
- would not enter this institute
- would have been more patient and cunning
- would have kept silent then
- bought or not, etc.
Share your impressions in the comments …
Who wants feedback, write a list of your regrets - I will answer what is behind it all.
EXERCISE "IT IS HE'S GUILTY"
Cover your entire life in your mind's eye, remember all your sorrows and failures and those who treated them. Start from kindergarten to the present day. Think of all your offenders, bosses, men or women, and your parents as well. And make a list of your grievances, reveal them as much as possible.
Minimum 20 pips.
For example: It is his fault that … … because …
- you are not attentive enough
- you didn't love me
-you don't think about me at all
- you are a liar
- You are a cheater
What is it for? Such a fixation and a constant return to past grievances inhibit useful activities for oneself in the present.
For something new to come, it is important to let go of the old!
Share your impressions in the comments …
EXERCISE "HOW I AM HORRIBLE!"
Start and continue the phrase. Make a list as large as possible.
For example: Nobody loves me because I:
- thick
- thin
- young
- old
- stupid, etc.
After you've made a list, read it, how do you feel? What thoughts does it lead you to? What is happening inside you in relation to yourself?
And then answer the questions:
- who exactly doesn't love you?
- why exactly "nobody"?
- what do you like about yourself?
What is it for? In order to explore your self-esteem and your inner world, look at your suffering from a different angle and begin to realize your present, what you really live in. Finally, to understand where the source of suffering really is, it is not outside, it is always within us.
Share your impressions in the comments …
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