2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
The past can be a repository of unlived feelings and unfinished situations. Or save your precious resources in your depths. The angle from which to view and use the past is up to you.
If you don't let your past die, it won't let you live
In the film "The Last Samurai," the shadows of the slain Indians tormented the captain's conscience at night. And only alcohol helped to forget the bitter truth. Once captured by the Japanese samurai, he finds himself without an intoxicating drug. Violent memories overtake and unleash the full power of heartbreaking torture on him. The small village shuddered at Nathan's inhuman yell. The snow-capped mountains around them received a cry of pain, hatred, shame, rage and powerlessness.
Having courageously lived these feelings, Nathan Olgren was reborn: with valor and honor he went through life.
Please give an example from history or literature when the main character lived through an old trauma and began to live a full life in the present.
Imagine a box. The cardboard container is filled to the brim with unnecessary rubbish, which is a pity to throw away. But if the box is needed, then the contents need to be sorted out. Then there will be room for a new one.
However, you can't just throw out the offense - you need to live it, like any other feeling. And then, miraculously, a place will be freed up for new feelings, meetings and events.
Gestalt therapists have a professional expression: "Close the gestalt." It means - complete the unfinished situation, live the unlived feelings: cry back, burn it off.
"Gestalt" in translation from German means "holistic image". It is important that all the feelings, positive and negative, associated with the situation are experienced. Then the situation is lived in a holistic way and your feelings and energy do not remain in it. Energy is fully concentrated in the present. She does not pull back to suppress and hold something. Energy is not spent on keeping something out of consciousness, so as not to hurt you.
Fire or ash
We often sincerely believe that in the past there is only suffering and nothing good.
However, everyone had at least one, but a happy period in life. Something then brought joy and pleasure.
Analyze what or who surrounded you then? What did you do and how? What exactly was satisfying?
Take a close look at that life span and discover your personal "treasury" - the components of your own success. A step-by-step, clear plan that ignites and motivates you.
For example, find yourself successful when in your life at the same time:
1. Sports.
2. Chatting with friends.
3. Favorite hobby.
4. Support from relatives.
Find your own "treasure" in the past and apply in the present.
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